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	<title>meiyou.org &#187; RBT</title>
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		<title>[记录]运动&amp;跑步</title>
		<link>http://meiyou.org/2010/03/exercise/</link>
		<comments>http://meiyou.org/2010/03/exercise/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 14:38:39 +0000</pubDate>
		<dc:creator>郭一实</dc:creator>
				<category><![CDATA[个人爱好]]></category>
		<category><![CDATA[RBT]]></category>
		<category><![CDATA[做最好的自己]]></category>
		<category><![CDATA[大二]]></category>
		<category><![CDATA[日志汇总]]></category>

		<guid isPermaLink="false">http://meiyou.org/?p=1913</guid>
		<description><![CDATA[跑步锻炼身体]]></description>
			<content:encoded><![CDATA[<h2>跑步记录</h2>
<p style="padding-left: 30px;"><em>以下每一条记录表示106+14米的距离所用时间.</em></p>
<p style="padding-left: 30px;"><em>[Update:20100414]</em></p>
<p style="padding-left: 60px;"><em>除了每天的“规定”10趟外，每天把吃饭的饭量（按两算）兑换成相应的跑步长度。现在的比率为1两1趟。</em></p>
<p style="padding-left: 30px;"><em>[Update:20100602]</em></p>
<p style="padding-left: 60px;"><em>现在每天“正常”10趟跑，没有其他额外的“措施”了。每天跑太多，腿受不了。</em></p>
<p style="padding-left: 60px;"><em><span style="text-decoration: line-through;"><span style="color: #ff0000;">06.02.2010~06.08.2010休息一个星期，在此期间，停止晚上跑步！（腿疼）</span></span><br />
</em></p>
<h3>20100723</h3>
<p>昨天晚上去东区的运动场跑步，1000米跑了4分27秒。人生第一次啊。</p>
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<col width="85"></col>
<col width="86"></col>
<col width="86"></col>
</colgroup>
<tbody>
<tr>
<td colspan="3" width="256" height="17" align="CENTER" valign="MIDDLE"><strong>20100719-22:22</strong></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">编号</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">时间</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">1</td>
<td align="CENTER" valign="MIDDLE">00:00:33</td>
<td align="CENTER" valign="MIDDLE">00:00:33</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">2</td>
<td align="CENTER" valign="MIDDLE">00:01:09</td>
<td align="CENTER" valign="MIDDLE">00:00:36</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">3</td>
<td align="CENTER" valign="MIDDLE">00:01:49</td>
<td align="CENTER" valign="MIDDLE">00:00:40</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">4</td>
<td align="CENTER" valign="MIDDLE">00:02:29</td>
<td align="CENTER" valign="MIDDLE">00:00:40</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">5+6</td>
<td align="CENTER" valign="MIDDLE">00:03:57</td>
<td align="CENTER" valign="MIDDLE">00:01:28</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">7</td>
<td align="CENTER" valign="MIDDLE">00:04:40</td>
<td align="CENTER" valign="MIDDLE">00:00:43</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">8</td>
<td align="CENTER" valign="MIDDLE">00:05:32</td>
<td align="CENTER" valign="MIDDLE">00:00:52</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">9</td>
<td align="CENTER" valign="MIDDLE">00:06:08</td>
<td align="CENTER" valign="MIDDLE">00:00:36</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">10</td>
<td align="CENTER" valign="MIDDLE">00:06:45</td>
<td align="CENTER" valign="MIDDLE">00:00:37</td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td colspan="3" height="17" align="CENTER" valign="MIDDLE"><strong>20100722-21:43</strong></td>
</tr>
<tr>
<td colspan="3" height="17" align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">东区1000米</span></td>
</tr>
<tr>
<td height="17" align="CENTER"><span style="font-family: DejaVu Sans;">距离</span></td>
<td align="CENTER"><span style="font-family: DejaVu Sans;">时间</span></td>
<td align="CENTER"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER"><span style="font-family: DejaVu Sans;">400米</span></td>
<td align="CENTER">00:01:36</td>
<td align="CENTER">00:01:36</td>
</tr>
<tr>
<td height="17" align="CENTER"><span style="font-family: DejaVu Sans;">800米</span></td>
<td align="CENTER">00:03:31</td>
<td align="CENTER">00:01:55</td>
</tr>
<tr>
<td height="17" align="CENTER"><span style="font-family: DejaVu Sans;">1000米</span></td>
<td align="CENTER">00:04:27</td>
<td align="CENTER">00:00:56</td>
</tr>
</tbody>
</table>
<h3>20100718</h3>
<p>貌似昨天跑步第一次突破6分。欣慰一下。</p>
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<col width="86"></col>
<col width="86"></col>
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<td colspan="3" width="256" height="17" align="CENTER" valign="MIDDLE"><strong>20100711-22:20</strong></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">编号</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">时间</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">1</td>
<td align="CENTER" valign="MIDDLE">00:00:32</td>
<td align="CENTER" valign="MIDDLE">00:00:32</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">2</td>
<td align="CENTER" valign="MIDDLE">00:01:13</td>
<td align="CENTER" valign="MIDDLE">00:00:41</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">3</td>
<td align="CENTER" valign="MIDDLE">00:01:54</td>
<td align="CENTER" valign="MIDDLE">00:00:41</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">4</td>
<td align="CENTER" valign="MIDDLE">00:02:35</td>
<td align="CENTER" valign="MIDDLE">00:00:41</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">5</td>
<td align="CENTER" valign="MIDDLE">00:03:15</td>
<td align="CENTER" valign="MIDDLE">00:00:40</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">6</td>
<td align="CENTER" valign="MIDDLE">00:03:37</td>
<td align="CENTER" valign="MIDDLE">00:00:22</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">7</td>
<td align="CENTER" valign="MIDDLE">00:04:39</td>
<td align="CENTER" valign="MIDDLE">00:01:02</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">8</td>
<td align="CENTER" valign="MIDDLE">00:05:23</td>
<td align="CENTER" valign="MIDDLE">00:00:44</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">9</td>
<td align="CENTER" valign="MIDDLE">00:06:09</td>
<td align="CENTER" valign="MIDDLE">00:00:46</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">10</td>
<td align="CENTER" valign="MIDDLE">00:06:48</td>
<td align="CENTER" valign="MIDDLE">00:00:39</td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td colspan="3" height="17" align="CENTER" valign="MIDDLE"><strong>20100713-22:09</strong></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">编号</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">时间</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">1</td>
<td align="CENTER" valign="MIDDLE">00:00:30</td>
<td align="CENTER" valign="MIDDLE">00:00:30</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">2</td>
<td align="CENTER" valign="MIDDLE">00:01:07</td>
<td align="CENTER" valign="MIDDLE">00:00:37</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">3</td>
<td align="CENTER" valign="MIDDLE">00:01:46</td>
<td align="CENTER" valign="MIDDLE">00:00:39</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">4</td>
<td align="CENTER" valign="MIDDLE">00:02:29</td>
<td align="CENTER" valign="MIDDLE">00:00:43</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">5</td>
<td align="CENTER" valign="MIDDLE">00:03:11</td>
<td align="CENTER" valign="MIDDLE">00:00:42</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">6</td>
<td align="CENTER" valign="MIDDLE">00:03:52</td>
<td align="CENTER" valign="MIDDLE">00:00:41</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">7</td>
<td align="CENTER" valign="MIDDLE">00:04:33</td>
<td align="CENTER" valign="MIDDLE">00:00:41</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">8</td>
<td align="CENTER" valign="MIDDLE">00:05:16</td>
<td align="CENTER" valign="MIDDLE">00:00:43</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">9</td>
<td align="CENTER" valign="MIDDLE">00:05:55</td>
<td align="CENTER" valign="MIDDLE">00:00:39</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">10</td>
<td align="CENTER" valign="MIDDLE">00:06:33</td>
<td align="CENTER" valign="MIDDLE">00:00:38</td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td colspan="3" height="17" align="CENTER" valign="MIDDLE"><strong>20100717-22:38</strong></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">编号</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">时间</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">1</td>
<td align="CENTER" valign="MIDDLE">00:00:39</td>
<td align="CENTER" valign="MIDDLE">00:00:39</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">2</td>
<td align="CENTER" valign="MIDDLE">00:01:15</td>
<td align="CENTER" valign="MIDDLE">00:00:36</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">3</td>
<td align="CENTER" valign="MIDDLE">00:01:55</td>
<td align="CENTER" valign="MIDDLE">00:00:40</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">4</td>
<td align="CENTER" valign="MIDDLE">00:02:33</td>
<td align="CENTER" valign="MIDDLE">00:00:38</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">5</td>
<td align="CENTER" valign="MIDDLE">00:03:10</td>
<td align="CENTER" valign="MIDDLE">00:00:37</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">6</td>
<td align="CENTER" valign="MIDDLE">00:03:50</td>
<td align="CENTER" valign="MIDDLE">00:00:40</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">7</td>
<td align="CENTER" valign="MIDDLE">00:03:55</td>
<td align="CENTER" valign="MIDDLE">00:00:05</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">8</td>
<td align="CENTER" valign="MIDDLE">00:04:32</td>
<td align="CENTER" valign="MIDDLE">00:00:37</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">9</td>
<td align="CENTER" valign="MIDDLE">00:05:08</td>
<td align="CENTER" valign="MIDDLE">00:00:36</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">10</td>
<td align="CENTER" valign="MIDDLE">00:05:46</td>
<td align="CENTER" valign="MIDDLE">00:00:38</td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td colspan="3" height="17" align="CENTER" valign="MIDDLE"><strong>20100718-22:20</strong></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">编号</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">时间</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">1</td>
<td align="CENTER" valign="MIDDLE">00:00:35</td>
<td align="CENTER" valign="MIDDLE">00:00:35</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">2</td>
<td align="CENTER" valign="MIDDLE">00:01:13</td>
<td align="CENTER" valign="MIDDLE">00:00:38</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">3</td>
<td align="CENTER" valign="MIDDLE">00:01:53</td>
<td align="CENTER" valign="MIDDLE">00:00:40</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">4</td>
<td align="CENTER" valign="MIDDLE">00:02:35</td>
<td align="CENTER" valign="MIDDLE">00:00:42</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">5</td>
<td align="CENTER" valign="MIDDLE">00:03:15</td>
<td align="CENTER" valign="MIDDLE">00:00:40</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">6</td>
<td align="CENTER" valign="MIDDLE">00:04:04</td>
<td align="CENTER" valign="MIDDLE">00:00:49</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">7</td>
<td align="CENTER" valign="MIDDLE">00:04:44</td>
<td align="CENTER" valign="MIDDLE">00:00:40</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">8</td>
<td align="CENTER" valign="MIDDLE">00:05:24</td>
<td align="CENTER" valign="MIDDLE">00:00:40</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">9</td>
<td align="CENTER" valign="MIDDLE">00:06:04</td>
<td align="CENTER" valign="MIDDLE">00:00:40</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">10</td>
<td align="CENTER" valign="MIDDLE">00:06:43</td>
<td align="CENTER" valign="MIDDLE">00:00:39</td>
</tr>
</tbody>
</table>
<h3>20100705</h3>
<p>好久没有跑步运动了，包宿也有好几天了。</p>
<p>前几天是考试的原因，现在重新拾起来做吧。</p>
<table border="0" cellspacing="0" frame="VOID" rules="NONE">
<colgroup>
<col width="85"></col>
<col width="86"></col>
<col width="86"></col>
</colgroup>
<tbody>
<tr>
<td colspan="3" width="256" height="17" align="CENTER" valign="MIDDLE"><strong>20100623-22:25</strong></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">编号</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">时间</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">1</td>
<td align="CENTER" valign="MIDDLE">00:00:36</td>
<td align="CENTER" valign="MIDDLE">00:00:36</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">2</td>
<td align="CENTER" valign="MIDDLE">00:01:16</td>
<td align="CENTER" valign="MIDDLE">00:00:40</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">3</td>
<td align="CENTER" valign="MIDDLE">00:01:56</td>
<td align="CENTER" valign="MIDDLE">00:00:40</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">4</td>
<td align="CENTER" valign="MIDDLE">00:02:36</td>
<td align="CENTER" valign="MIDDLE">00:00:40</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">5</td>
<td align="CENTER" valign="MIDDLE">00:03:18</td>
<td align="CENTER" valign="MIDDLE">00:00:42</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">6</td>
<td align="CENTER" valign="MIDDLE">00:04:01</td>
<td align="CENTER" valign="MIDDLE">00:00:43</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">7</td>
<td align="CENTER" valign="MIDDLE">00:04:44</td>
<td align="CENTER" valign="MIDDLE">00:00:43</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">8</td>
<td align="CENTER" valign="MIDDLE">00:05:28</td>
<td align="CENTER" valign="MIDDLE">00:00:44</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">9</td>
<td align="CENTER" valign="MIDDLE">00:06:10</td>
<td align="CENTER" valign="MIDDLE">00:00:42</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">10</td>
<td align="CENTER" valign="MIDDLE">00:06:43</td>
<td align="CENTER" valign="MIDDLE">00:00:33</td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td colspan="3" height="17" align="CENTER" valign="MIDDLE"><strong>20100625-22:26</strong></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">编号</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">时间</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">1</td>
<td align="CENTER" valign="MIDDLE">00:00:35</td>
<td align="CENTER" valign="MIDDLE">00:00:35</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">2</td>
<td align="CENTER" valign="MIDDLE">00:01:15</td>
<td align="CENTER" valign="MIDDLE">00:00:40</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">3</td>
<td align="CENTER" valign="MIDDLE">00:01:57</td>
<td align="CENTER" valign="MIDDLE">00:00:42</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">4</td>
<td align="CENTER" valign="MIDDLE">00:02:38</td>
<td align="CENTER" valign="MIDDLE">00:00:41</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">5</td>
<td align="CENTER" valign="MIDDLE">00:03:20</td>
<td align="CENTER" valign="MIDDLE">00:00:42</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">6</td>
<td align="CENTER" valign="MIDDLE">00:04:03</td>
<td align="CENTER" valign="MIDDLE">00:00:43</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">7</td>
<td align="CENTER" valign="MIDDLE">00:04:44</td>
<td align="CENTER" valign="MIDDLE">00:00:41</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">8</td>
<td align="CENTER" valign="MIDDLE">00:05:28</td>
<td align="CENTER" valign="MIDDLE">00:00:44</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">9</td>
<td align="CENTER" valign="MIDDLE">00:06:09</td>
<td align="CENTER" valign="MIDDLE">00:00:41</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">10</td>
<td align="CENTER" valign="MIDDLE">00:06:38</td>
<td align="CENTER" valign="MIDDLE">00:00:29</td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td colspan="3" height="17" align="CENTER" valign="MIDDLE"><strong>20100704-22:21</strong></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">编号</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">时间</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">1</td>
<td align="CENTER" valign="MIDDLE">00:00:33</td>
<td align="CENTER" valign="MIDDLE">00:00:33</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">2</td>
<td align="CENTER" valign="MIDDLE">00:01:10</td>
<td align="CENTER" valign="MIDDLE">00:00:37</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">3</td>
<td align="CENTER" valign="MIDDLE">00:01:48</td>
<td align="CENTER" valign="MIDDLE">00:00:38</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">4</td>
<td align="CENTER" valign="MIDDLE">00:02:28</td>
<td align="CENTER" valign="MIDDLE">00:00:40</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">5</td>
<td align="CENTER" valign="MIDDLE">00:03:12</td>
<td align="CENTER" valign="MIDDLE">00:00:44</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">6</td>
<td align="CENTER" valign="MIDDLE">00:03:59</td>
<td align="CENTER" valign="MIDDLE">00:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">7</td>
<td align="CENTER" valign="MIDDLE">00:04:47</td>
<td align="CENTER" valign="MIDDLE">00:00:48</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">8</td>
<td align="CENTER" valign="MIDDLE">00:05:36</td>
<td align="CENTER" valign="MIDDLE">00:00:49</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">9</td>
<td align="CENTER" valign="MIDDLE">00:06:22</td>
<td align="CENTER" valign="MIDDLE">00:00:46</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">10</td>
<td align="CENTER" valign="MIDDLE">00:06:58</td>
<td align="CENTER" valign="MIDDLE">00:00:36</td>
</tr>
</tbody>
</table>
<h3>20100623</h3>
<table border="0" cellspacing="0" frame="VOID" rules="NONE">
<colgroup>
<col width="85"></col>
<col width="86"></col>
<col width="86"></col>
</colgroup>
<tbody>
<tr>
<td colspan="3" width="256" height="17" align="CENTER" valign="MIDDLE"><strong>20100616-22:14</strong></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">编号</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">时间</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">1</td>
<td align="CENTER" valign="MIDDLE">00:00:34</td>
<td align="CENTER" valign="MIDDLE">00:00:34</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">2</td>
<td align="CENTER" valign="MIDDLE">00:01:11</td>
<td align="CENTER" valign="MIDDLE">00:00:37</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">3</td>
<td align="CENTER" valign="MIDDLE">00:01:58</td>
<td align="CENTER" valign="MIDDLE">00:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">4</td>
<td align="CENTER" valign="MIDDLE">00:02:34</td>
<td align="CENTER" valign="MIDDLE">00:00:36</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">5</td>
<td align="CENTER" valign="MIDDLE">00:03:14</td>
<td align="CENTER" valign="MIDDLE">00:00:40</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">6</td>
<td align="CENTER" valign="MIDDLE">00:03:59</td>
<td align="CENTER" valign="MIDDLE">00:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">7</td>
<td align="CENTER" valign="MIDDLE">00:04:42</td>
<td align="CENTER" valign="MIDDLE">00:00:43</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">8</td>
<td align="CENTER" valign="MIDDLE">00:05:27</td>
<td align="CENTER" valign="MIDDLE">00:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">9</td>
<td align="CENTER" valign="MIDDLE">00:06:12</td>
<td align="CENTER" valign="MIDDLE">00:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">10</td>
<td align="CENTER" valign="MIDDLE">00:06:42</td>
<td align="CENTER" valign="MIDDLE">00:00:30</td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td colspan="3" height="17" align="CENTER" valign="MIDDLE"><strong>20100617:21:xx</strong></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">编号</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">时间</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">1</td>
<td align="CENTER" valign="MIDDLE">00:00:34</td>
<td align="CENTER" valign="MIDDLE">00:00:34</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">2</td>
<td align="CENTER" valign="MIDDLE">00:01:14</td>
<td align="CENTER" valign="MIDDLE">00:00:40</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">3</td>
<td align="CENTER" valign="MIDDLE">00:01:55</td>
<td align="CENTER" valign="MIDDLE">00:00:41</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">4</td>
<td align="CENTER" valign="MIDDLE">00:02:38</td>
<td align="CENTER" valign="MIDDLE">00:00:43</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">5</td>
<td align="CENTER" valign="MIDDLE">00:03:19</td>
<td align="CENTER" valign="MIDDLE">00:00:41</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">6</td>
<td align="CENTER" valign="MIDDLE">00:04:00</td>
<td align="CENTER" valign="MIDDLE">00:00:41</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">7</td>
<td align="CENTER" valign="MIDDLE">00:04:39</td>
<td align="CENTER" valign="MIDDLE">00:00:39</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">8</td>
<td align="CENTER" valign="MIDDLE">00:05:20</td>
<td align="CENTER" valign="MIDDLE">00:00:41</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">9</td>
<td align="CENTER" valign="MIDDLE">00:06:02</td>
<td align="CENTER" valign="MIDDLE">00:00:42</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">10</td>
<td align="CENTER" valign="MIDDLE">00:06:31</td>
<td align="CENTER" valign="MIDDLE">00:00:29</td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td colspan="3" height="17" align="CENTER" valign="MIDDLE">20100617</td>
</tr>
<tr>
<td colspan="3" height="17" align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">南区一圈（800多米）</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">编号</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">时间</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">1</td>
<td align="CENTER" valign="MIDDLE">00:05:19</td>
<td align="CENTER" valign="MIDDLE">00:05:19</td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td colspan="3" height="17" align="CENTER" valign="MIDDLE"><strong>20100618-22:25</strong></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">编号</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">时间</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">1</td>
<td align="CENTER" valign="MIDDLE">00:00:40</td>
<td align="CENTER" valign="MIDDLE">00:00:40</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">2</td>
<td align="CENTER" valign="MIDDLE">00:01:21</td>
<td align="CENTER" valign="MIDDLE">00:00:41</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">3</td>
<td align="CENTER" valign="MIDDLE">00:02:03</td>
<td align="CENTER" valign="MIDDLE">00:00:42</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">4</td>
<td align="CENTER" valign="MIDDLE">00:02:48</td>
<td align="CENTER" valign="MIDDLE">00:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">5</td>
<td align="CENTER" valign="MIDDLE">00:03:32</td>
<td align="CENTER" valign="MIDDLE">00:00:44</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">6</td>
<td align="CENTER" valign="MIDDLE">00:04:15</td>
<td align="CENTER" valign="MIDDLE">00:00:43</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">7</td>
<td align="CENTER" valign="MIDDLE">00:05:01</td>
<td align="CENTER" valign="MIDDLE">00:00:46</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">8</td>
<td align="CENTER" valign="MIDDLE">00:05:50</td>
<td align="CENTER" valign="MIDDLE">00:00:49</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">9</td>
<td align="CENTER" valign="MIDDLE">00:06:37</td>
<td align="CENTER" valign="MIDDLE">00:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">10</td>
<td align="CENTER" valign="MIDDLE">00:07:10</td>
<td align="CENTER" valign="MIDDLE">00:00:33</td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td colspan="3" height="17" align="CENTER" valign="MIDDLE"><strong>20100620-22:14</strong></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">编号</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">时间</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">1</td>
<td align="CENTER" valign="MIDDLE">00:00:35</td>
<td align="CENTER" valign="MIDDLE">00:00:35</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">2</td>
<td align="CENTER" valign="MIDDLE">00:01:15</td>
<td align="CENTER" valign="MIDDLE">00:00:40</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">3</td>
<td align="CENTER" valign="MIDDLE">00:01:56</td>
<td align="CENTER" valign="MIDDLE">00:00:41</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">4</td>
<td align="CENTER" valign="MIDDLE">00:02:37</td>
<td align="CENTER" valign="MIDDLE">00:00:41</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">5</td>
<td align="CENTER" valign="MIDDLE">00:03:18</td>
<td align="CENTER" valign="MIDDLE">00:00:41</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">6</td>
<td align="CENTER" valign="MIDDLE">00:04:00</td>
<td align="CENTER" valign="MIDDLE">00:00:42</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">7</td>
<td align="CENTER" valign="MIDDLE">00:04:46</td>
<td align="CENTER" valign="MIDDLE">00:00:46</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">8</td>
<td align="CENTER" valign="MIDDLE">00:05:32</td>
<td align="CENTER" valign="MIDDLE">00:00:46</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">9</td>
<td align="CENTER" valign="MIDDLE">00:06:17</td>
<td align="CENTER" valign="MIDDLE">00:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">10</td>
<td align="CENTER" valign="MIDDLE">00:06:54</td>
<td align="CENTER" valign="MIDDLE">00:00:37</td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td colspan="3" height="17" align="CENTER" valign="MIDDLE"><strong>20100621-22:25</strong></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">编号</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">时间</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">1</td>
<td align="CENTER" valign="MIDDLE">00:00:30</td>
<td align="CENTER" valign="MIDDLE">00:00:30</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">2</td>
<td align="CENTER" valign="MIDDLE">00:01:07</td>
<td align="CENTER" valign="MIDDLE">00:00:37</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">3</td>
<td align="CENTER" valign="MIDDLE">00:01:47</td>
<td align="CENTER" valign="MIDDLE">00:00:40</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">4</td>
<td align="CENTER" valign="MIDDLE">00:02:30</td>
<td align="CENTER" valign="MIDDLE">00:00:43</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">5</td>
<td align="CENTER" valign="MIDDLE">00:03:12</td>
<td align="CENTER" valign="MIDDLE">00:00:42</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">6</td>
<td align="CENTER" valign="MIDDLE">00:03:55</td>
<td align="CENTER" valign="MIDDLE">00:00:43</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">7</td>
<td align="CENTER" valign="MIDDLE">00:04:40</td>
<td align="CENTER" valign="MIDDLE">00:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">8</td>
<td align="CENTER" valign="MIDDLE">00:05:28</td>
<td align="CENTER" valign="MIDDLE">00:00:48</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">9</td>
<td align="CENTER" valign="MIDDLE">00:06:12</td>
<td align="CENTER" valign="MIDDLE">00:00:44</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">10</td>
<td align="CENTER" valign="MIDDLE">00:06:44</td>
<td align="CENTER" valign="MIDDLE">00:00:32</td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td colspan="3" height="17" align="CENTER" valign="MIDDLE"><strong>20100622-22:25</strong></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">编号</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">时间</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">1</td>
<td align="CENTER" valign="MIDDLE">00:00:37</td>
<td align="CENTER" valign="MIDDLE">00:00:37</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">2</td>
<td align="CENTER" valign="MIDDLE">00:01:20</td>
<td align="CENTER" valign="MIDDLE">00:00:43</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">3</td>
<td align="CENTER" valign="MIDDLE">00:02:02</td>
<td align="CENTER" valign="MIDDLE">00:00:42</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">4</td>
<td align="CENTER" valign="MIDDLE">00:02:45</td>
<td align="CENTER" valign="MIDDLE">00:00:43</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">5</td>
<td align="CENTER" valign="MIDDLE">00:03:27</td>
<td align="CENTER" valign="MIDDLE">00:00:42</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">6</td>
<td align="CENTER" valign="MIDDLE">00:04:09</td>
<td align="CENTER" valign="MIDDLE">00:00:42</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">7</td>
<td align="CENTER" valign="MIDDLE">00:04:52</td>
<td align="CENTER" valign="MIDDLE">00:00:43</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">8</td>
<td align="CENTER" valign="MIDDLE">00:05:34</td>
<td align="CENTER" valign="MIDDLE">00:00:42</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">9</td>
<td align="CENTER" valign="MIDDLE">00:06:17</td>
<td align="CENTER" valign="MIDDLE">00:00:43</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">10</td>
<td align="CENTER" valign="MIDDLE">00:06:59</td>
<td align="CENTER" valign="MIDDLE">00:00:42</td>
</tr>
</tbody>
</table>
<h3>20100615</h3>
<p>12号那天旭东生日，回来太晚，就没有跑了。</p>
<table border="0" cellspacing="0" frame="VOID" rules="NONE">
<colgroup>
<col width="85"></col>
<col width="86"></col>
<col width="86"></col>
</colgroup>
<tbody>
<tr>
<td colspan="3" width="256" height="17" align="CENTER" valign="MIDDLE"><strong>20100613-22:21</strong></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">编号</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">时间</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">1</td>
<td align="CENTER" valign="MIDDLE">00:00:38</td>
<td align="CENTER" valign="MIDDLE">00:00:38</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">2</td>
<td align="CENTER" valign="MIDDLE">00:01:20</td>
<td align="CENTER" valign="MIDDLE">00:00:42</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">3</td>
<td align="CENTER" valign="MIDDLE">00:02:05</td>
<td align="CENTER" valign="MIDDLE">00:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">4</td>
<td align="CENTER" valign="MIDDLE">00:02:54</td>
<td align="CENTER" valign="MIDDLE">00:00:49</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">5</td>
<td align="CENTER" valign="MIDDLE">00:03:42</td>
<td align="CENTER" valign="MIDDLE">00:00:48</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">6</td>
<td align="CENTER" valign="MIDDLE">00:04:30</td>
<td align="CENTER" valign="MIDDLE">00:00:48</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">7</td>
<td align="CENTER" valign="MIDDLE">00:05:22</td>
<td align="CENTER" valign="MIDDLE">00:00:52</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">8</td>
<td align="CENTER" valign="MIDDLE">00:06:11</td>
<td align="CENTER" valign="MIDDLE">00:00:49</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">9</td>
<td align="CENTER" valign="MIDDLE">00:06:58</td>
<td align="CENTER" valign="MIDDLE">00:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">10</td>
<td align="CENTER" valign="MIDDLE">00:07:34</td>
<td align="CENTER" valign="MIDDLE">00:00:36</td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td colspan="3" height="17" align="CENTER" valign="MIDDLE"><strong>20100614-22:14</strong></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">编号</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">时间</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">1</td>
<td align="CENTER" valign="MIDDLE">00:00:38</td>
<td align="CENTER" valign="MIDDLE">00:00:38</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">2</td>
<td align="CENTER" valign="MIDDLE">00:01:22</td>
<td align="CENTER" valign="MIDDLE">00:00:44</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">3</td>
<td align="CENTER" valign="MIDDLE">00:02:05</td>
<td align="CENTER" valign="MIDDLE">00:00:43</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">4</td>
<td align="CENTER" valign="MIDDLE">00:02:52</td>
<td align="CENTER" valign="MIDDLE">00:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">5</td>
<td align="CENTER" valign="MIDDLE">00:03:38</td>
<td align="CENTER" valign="MIDDLE">00:00:46</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">6</td>
<td align="CENTER" valign="MIDDLE">00:04:27</td>
<td align="CENTER" valign="MIDDLE">00:00:49</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">7</td>
<td align="CENTER" valign="MIDDLE">00:05:12</td>
<td align="CENTER" valign="MIDDLE">00:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">8</td>
<td align="CENTER" valign="MIDDLE">00:06:00</td>
<td align="CENTER" valign="MIDDLE">00:00:48</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">9</td>
<td align="CENTER" valign="MIDDLE">00:06:46</td>
<td align="CENTER" valign="MIDDLE">00:00:46</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">10</td>
<td align="CENTER" valign="MIDDLE">00:07:18</td>
<td align="CENTER" valign="MIDDLE">00:00:32</td>
</tr>
</tbody>
</table>
<h3>20100611</h3>
<p>别人在踢世界杯，我在校园独自跑。</p>
<table border="0" cellspacing="0" frame="VOID" rules="NONE">
<colgroup>
<col width="85"></col>
<col width="86"></col>
<col width="86"></col>
</colgroup>
<tbody>
<tr>
<td colspan="3" width="256" height="17" align="CENTER" valign="MIDDLE"><strong>20100610-22:28</strong></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">编号</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">时间</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">1</td>
<td align="CENTER" valign="MIDDLE">00:00:38</td>
<td align="CENTER" valign="MIDDLE">00:00:38</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">2</td>
<td align="CENTER" valign="MIDDLE">00:01:19</td>
<td align="CENTER" valign="MIDDLE">00:00:41</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">3</td>
<td align="CENTER" valign="MIDDLE">00:02:05</td>
<td align="CENTER" valign="MIDDLE">00:00:46</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">4</td>
<td align="CENTER" valign="MIDDLE">00:02:49</td>
<td align="CENTER" valign="MIDDLE">00:00:44</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">5</td>
<td align="CENTER" valign="MIDDLE">00:03:55</td>
<td align="CENTER" valign="MIDDLE">00:01:06</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">6</td>
<td align="CENTER" valign="MIDDLE">00:04:21</td>
<td align="CENTER" valign="MIDDLE">00:00:26</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">7</td>
<td align="CENTER" valign="MIDDLE">00:05:07</td>
<td align="CENTER" valign="MIDDLE">00:00:46</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">8</td>
<td align="CENTER" valign="MIDDLE">00:05:54</td>
<td align="CENTER" valign="MIDDLE">00:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">9</td>
<td align="CENTER" valign="MIDDLE">00:06:43</td>
<td align="CENTER" valign="MIDDLE">00:00:49</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">10</td>
<td align="CENTER" valign="MIDDLE">00:07:12</td>
<td align="CENTER" valign="MIDDLE">00:00:29</td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td colspan="3" height="17" align="CENTER" valign="MIDDLE"><strong>20100611-22:21</strong></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">编号</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">时间</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">1</td>
<td align="CENTER" valign="MIDDLE">00:00:38</td>
<td align="CENTER" valign="MIDDLE">00:00:38</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">2</td>
<td align="CENTER" valign="MIDDLE">00:01:23</td>
<td align="CENTER" valign="MIDDLE">00:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">3</td>
<td align="CENTER" valign="MIDDLE">00:02:11</td>
<td align="CENTER" valign="MIDDLE">00:00:48</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">4</td>
<td align="CENTER" valign="MIDDLE">00:03:00</td>
<td align="CENTER" valign="MIDDLE">00:00:49</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">5</td>
<td align="CENTER" valign="MIDDLE">00:03:47</td>
<td align="CENTER" valign="MIDDLE">00:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">6</td>
<td align="CENTER" valign="MIDDLE">00:04:37</td>
<td align="CENTER" valign="MIDDLE">00:00:50</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">7</td>
<td align="CENTER" valign="MIDDLE">00:05:25</td>
<td align="CENTER" valign="MIDDLE">00:00:48</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">8</td>
<td align="CENTER" valign="MIDDLE">00:06:15</td>
<td align="CENTER" valign="MIDDLE">00:00:50</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">9</td>
<td align="CENTER" valign="MIDDLE">00:07:07</td>
<td align="CENTER" valign="MIDDLE">00:00:52</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">10</td>
<td align="CENTER" valign="MIDDLE">00:07:40</td>
<td align="CENTER" valign="MIDDLE">00:00:33</td>
</tr>
</tbody>
</table>
<h3>20100609</h3>
<p>从今天开始，继续跑步！</p>
<table border="0" cellspacing="0" frame="VOID" rules="NONE">
<colgroup>
<col width="85"></col>
<col width="86"></col>
<col width="86"></col>
</colgroup>
<tbody>
<tr>
<td colspan="3" width="256" height="17" align="CENTER" valign="MIDDLE"><strong>20100609-21:50</strong></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">编号</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">时间</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">1</td>
<td align="CENTER" valign="MIDDLE">00:00:30</td>
<td align="CENTER" valign="MIDDLE">00:00:30</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">2</td>
<td align="CENTER" valign="MIDDLE">00:01:05</td>
<td align="CENTER" valign="MIDDLE">00:00:35</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">3</td>
<td align="CENTER" valign="MIDDLE">00:01:40</td>
<td align="CENTER" valign="MIDDLE">00:00:35</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">4</td>
<td align="CENTER" valign="MIDDLE">00:02:18</td>
<td align="CENTER" valign="MIDDLE">00:00:38</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">5</td>
<td align="CENTER" valign="MIDDLE">00:02:56</td>
<td align="CENTER" valign="MIDDLE">00:00:38</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">6</td>
<td align="CENTER" valign="MIDDLE">00:03:41</td>
<td align="CENTER" valign="MIDDLE">00:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">7</td>
<td align="CENTER" valign="MIDDLE">00:04:24</td>
<td align="CENTER" valign="MIDDLE">00:00:43</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">8</td>
<td align="CENTER" valign="MIDDLE">00:05:07</td>
<td align="CENTER" valign="MIDDLE">00:00:43</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">9</td>
<td align="CENTER" valign="MIDDLE">00:05:50</td>
<td align="CENTER" valign="MIDDLE">00:00:43</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">10</td>
<td align="CENTER" valign="MIDDLE">00:06:21</td>
<td align="CENTER" valign="MIDDLE">00:00:31</td>
</tr>
</tbody>
</table>
<h3>20100602</h3>
<p>发现最近越跑越慢，为何？</p>
<p>不过昨天称的体重<strong>74.5KG</strong>，把自己激动坏了。看来跑步的成效还是有的。</p>
<table border="0" cellspacing="0" frame="VOID" rules="NONE">
<colgroup>
<col width="85"></col>
<col width="86"></col>
<col width="86"></col>
</colgroup>
<tbody>
<tr>
<td colspan="3" width="256" height="17" align="CENTER" valign="MIDDLE">20100531-22:27</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">编号</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">时间</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">1</td>
<td align="CENTER" valign="MIDDLE">00:00:31</td>
<td align="CENTER" valign="MIDDLE">00:00:31</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">2</td>
<td align="CENTER" valign="MIDDLE">00:01:07</td>
<td align="CENTER" valign="MIDDLE">00:00:36</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">3</td>
<td align="CENTER" valign="MIDDLE">00:01:48</td>
<td align="CENTER" valign="MIDDLE">00:00:41</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">4</td>
<td align="CENTER" valign="MIDDLE">00:02:32</td>
<td align="CENTER" valign="MIDDLE">00:00:44</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">5</td>
<td align="CENTER" valign="MIDDLE">00:03:15</td>
<td align="CENTER" valign="MIDDLE">00:00:43</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">6</td>
<td align="CENTER" valign="MIDDLE">00:04:02</td>
<td align="CENTER" valign="MIDDLE">00:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">7</td>
<td align="CENTER" valign="MIDDLE">00:04:48</td>
<td align="CENTER" valign="MIDDLE">00:00:46</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">8</td>
<td align="CENTER" valign="MIDDLE">00:05:33</td>
<td align="CENTER" valign="MIDDLE">00:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">9</td>
<td align="CENTER" valign="MIDDLE">00:06:15</td>
<td align="CENTER" valign="MIDDLE">00:00:42</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">10</td>
<td align="CENTER" valign="MIDDLE">00:06:50</td>
<td align="CENTER" valign="MIDDLE">00:00:35</td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td colspan="3" height="17" align="CENTER" valign="MIDDLE">20100601-22:20</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">编号</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">时间</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">1</td>
<td align="CENTER" valign="MIDDLE">00:00:35</td>
<td align="CENTER" valign="MIDDLE">00:00:35</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">2</td>
<td align="CENTER" valign="MIDDLE">00:01:16</td>
<td align="CENTER" valign="MIDDLE">00:00:41</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">3</td>
<td align="CENTER" valign="MIDDLE">00:02:00</td>
<td align="CENTER" valign="MIDDLE">00:00:44</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">4</td>
<td align="CENTER" valign="MIDDLE">00:02:44</td>
<td align="CENTER" valign="MIDDLE">00:00:44</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">5</td>
<td align="CENTER" valign="MIDDLE">00:03:28</td>
<td align="CENTER" valign="MIDDLE">00:00:44</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">6</td>
<td align="CENTER" valign="MIDDLE">00:04:15</td>
<td align="CENTER" valign="MIDDLE">00:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">7</td>
<td align="CENTER" valign="MIDDLE">00:05:02</td>
<td align="CENTER" valign="MIDDLE">00:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">8</td>
<td align="CENTER" valign="MIDDLE">00:05:51</td>
<td align="CENTER" valign="MIDDLE">00:00:49</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">9</td>
<td align="CENTER" valign="MIDDLE">00:06:37</td>
<td align="CENTER" valign="MIDDLE">00:00:46</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">10</td>
<td align="CENTER" valign="MIDDLE">00:07:11</td>
<td align="CENTER" valign="MIDDLE">00:00:34</td>
</tr>
</tbody>
</table>
<h3>20100530</h3>
<p>跑步跑到一半，淅淅沥沥的下起雨来。接着便是泥土的味道。</p>
<table border="0" cellspacing="0" frame="VOID" rules="NONE">
<colgroup>
<col width="85"></col>
<col width="86"></col>
<col width="86"></col>
</colgroup>
<tbody>
<tr>
<td colspan="3" width="256" height="17" align="CENTER" valign="MIDDLE">20100530-22:12</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">编号</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">时间</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">1</td>
<td align="CENTER" valign="MIDDLE">00:00:35</td>
<td align="CENTER" valign="MIDDLE">00:00:35</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">2</td>
<td align="CENTER" valign="MIDDLE">00:01:15</td>
<td align="CENTER" valign="MIDDLE">00:00:40</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">3</td>
<td align="CENTER" valign="MIDDLE">00:01:56</td>
<td align="CENTER" valign="MIDDLE">00:00:41</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">4</td>
<td align="CENTER" valign="MIDDLE">00:02:37</td>
<td align="CENTER" valign="MIDDLE">00:00:41</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">5</td>
<td align="CENTER" valign="MIDDLE">00:03:21</td>
<td align="CENTER" valign="MIDDLE">00:00:44</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">6</td>
<td align="CENTER" valign="MIDDLE">00:04:02</td>
<td align="CENTER" valign="MIDDLE">00:00:41</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">7</td>
<td align="CENTER" valign="MIDDLE">00:04:45</td>
<td align="CENTER" valign="MIDDLE">00:00:43</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">8</td>
<td align="CENTER" valign="MIDDLE">00:05:28</td>
<td align="CENTER" valign="MIDDLE">00:00:43</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">9</td>
<td align="CENTER" valign="MIDDLE">00:06:11</td>
<td align="CENTER" valign="MIDDLE">00:00:43</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">10</td>
<td align="CENTER" valign="MIDDLE">00:06:44</td>
<td align="CENTER" valign="MIDDLE">00:00:33</td>
</tr>
</tbody>
</table>
<h3>20100528</h3>
<p>昨天跑完步，一不小心把记录的数据给删除了。只知道昨天花了7分47秒跑完的。</p>
<p>不过今天终于又进7分内了，好久没有这样痛快的跑步了！</p>
<table border="0" cellspacing="0" frame="VOID" rules="NONE">
<colgroup>
<col width="85"></col>
<col width="86"></col>
<col width="86"></col>
</colgroup>
<tbody>
<tr>
<td colspan="3" width="256" height="17" align="CENTER" valign="MIDDLE">20100527-22:XX</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">编号</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">时间</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">1~10</td>
<td align="CENTER" valign="MIDDLE">00:07:47</td>
<td align="CENTER" valign="MIDDLE">00:07:47</td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td colspan="3" height="17" align="CENTER" valign="MIDDLE">20100528-22:10</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">编号</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">时间</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">1</td>
<td align="CENTER" valign="MIDDLE">00:00:34</td>
<td align="CENTER" valign="MIDDLE">00:00:34</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">2</td>
<td align="CENTER" valign="MIDDLE">00:01:15</td>
<td align="CENTER" valign="MIDDLE">00:00:41</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">3</td>
<td align="CENTER" valign="MIDDLE">00:01:58</td>
<td align="CENTER" valign="MIDDLE">00:00:43</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">4</td>
<td align="CENTER" valign="MIDDLE">00:02:40</td>
<td align="CENTER" valign="MIDDLE">00:00:42</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">5</td>
<td align="CENTER" valign="MIDDLE">00:03:21</td>
<td align="CENTER" valign="MIDDLE">00:00:41</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">6</td>
<td align="CENTER" valign="MIDDLE">00:04:02</td>
<td align="CENTER" valign="MIDDLE">00:00:41</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">7</td>
<td align="CENTER" valign="MIDDLE">00:04:46</td>
<td align="CENTER" valign="MIDDLE">00:00:44</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">8</td>
<td align="CENTER" valign="MIDDLE">00:05:26</td>
<td align="CENTER" valign="MIDDLE">00:00:40</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">9</td>
<td align="CENTER" valign="MIDDLE">00:06:09</td>
<td align="CENTER" valign="MIDDLE">00:00:43</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">10</td>
<td align="CENTER" valign="MIDDLE">00:06:38</td>
<td align="CENTER" valign="MIDDLE">00:00:29</td>
</tr>
</tbody>
</table>
<h3>20100527</h3>
<p>24号没有跑步，当天下雨，但其实雨并不大。但，我现在右小腿挺疼，而左腿却没有什么事情，估计是运动的时候拉伤了。</p>
<p>每次晚上跑之前都要和自己斗争一番，不是不想跑。而是，疼痛。</p>
<p>但，既然选择了坚持。那就继续下去，尽量去克服。</p>
<table border="0" cellspacing="0" frame="VOID" rules="NONE">
<colgroup>
<col width="85"></col>
<col width="86"></col>
<col width="86"></col>
</colgroup>
<tbody>
<tr>
<td colspan="3" width="256" height="17" align="CENTER" valign="MIDDLE">20100525-22:21</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">编号</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">时间</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">1</td>
<td align="CENTER" valign="MIDDLE">00:00:40</td>
<td align="CENTER" valign="MIDDLE">00:00:40</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">2</td>
<td align="CENTER" valign="MIDDLE">00:01:28</td>
<td align="CENTER" valign="MIDDLE">00:00:48</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">3</td>
<td align="CENTER" valign="MIDDLE">00:02:15</td>
<td align="CENTER" valign="MIDDLE">00:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">4</td>
<td align="CENTER" valign="MIDDLE">00:03:05</td>
<td align="CENTER" valign="MIDDLE">00:00:50</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">5</td>
<td align="CENTER" valign="MIDDLE">00:03:55</td>
<td align="CENTER" valign="MIDDLE">00:00:50</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">6</td>
<td align="CENTER" valign="MIDDLE">00:04:46</td>
<td align="CENTER" valign="MIDDLE">00:00:51</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">7</td>
<td align="CENTER" valign="MIDDLE">00:05:36</td>
<td align="CENTER" valign="MIDDLE">00:00:50</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">8</td>
<td align="CENTER" valign="MIDDLE">00:06:28</td>
<td align="CENTER" valign="MIDDLE">00:00:52</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">9</td>
<td align="CENTER" valign="MIDDLE">00:07:12</td>
<td align="CENTER" valign="MIDDLE">00:00:44</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">10</td>
<td align="CENTER" valign="MIDDLE">00:07:43</td>
<td align="CENTER" valign="MIDDLE">00:00:31</td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td colspan="3" height="17" align="CENTER" valign="MIDDLE">20100526-22:31</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">编号</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">时间</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">1</td>
<td align="CENTER" valign="MIDDLE">00:00:36</td>
<td align="CENTER" valign="MIDDLE">00:00:36</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">2</td>
<td align="CENTER" valign="MIDDLE">00:01:22</td>
<td align="CENTER" valign="MIDDLE">00:00:46</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">3</td>
<td align="CENTER" valign="MIDDLE">00:02:09</td>
<td align="CENTER" valign="MIDDLE">00:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">4</td>
<td align="CENTER" valign="MIDDLE">00:03:01</td>
<td align="CENTER" valign="MIDDLE">00:00:52</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">5</td>
<td align="CENTER" valign="MIDDLE">00:03:51</td>
<td align="CENTER" valign="MIDDLE">00:00:50</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">6+7</td>
<td align="CENTER" valign="MIDDLE">00:05:37</td>
<td align="CENTER" valign="MIDDLE">00:01:46</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">8</td>
<td align="CENTER" valign="MIDDLE">00:06:32</td>
<td align="CENTER" valign="MIDDLE">00:00:55</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">9</td>
<td align="CENTER" valign="MIDDLE">00:07:13</td>
<td align="CENTER" valign="MIDDLE">00:00:41</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">10</td>
<td align="CENTER" valign="MIDDLE">00:07:43</td>
<td align="CENTER" valign="MIDDLE">00:00:30</td>
</tr>
</tbody>
</table>
<h3>20100523</h3>
<p>不知道今天记录的时间为什么没有第十圈的内容，估计是第一圈的时候没有开始计时。</p>
<table border="0" cellspacing="0" frame="VOID" rules="NONE">
<colgroup>
<col width="85"></col>
<col width="86"></col>
<col width="86"></col>
</colgroup>
<tbody>
<tr>
<td colspan="3" width="256" height="17" align="CENTER" valign="MIDDLE">20100522-22:30</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">编号</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">时间</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">1</td>
<td align="CENTER" valign="MIDDLE">00:00:33</td>
<td align="CENTER" valign="MIDDLE">00:00:33</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">2</td>
<td align="CENTER" valign="MIDDLE">00:01:16</td>
<td align="CENTER" valign="MIDDLE">00:00:43</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">3</td>
<td align="CENTER" valign="MIDDLE">00:01:58</td>
<td align="CENTER" valign="MIDDLE">00:00:42</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">4</td>
<td align="CENTER" valign="MIDDLE">00:02:44</td>
<td align="CENTER" valign="MIDDLE">00:00:46</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">5</td>
<td align="CENTER" valign="MIDDLE">00:03:28</td>
<td align="CENTER" valign="MIDDLE">00:00:44</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">6</td>
<td align="CENTER" valign="MIDDLE">00:04:17</td>
<td align="CENTER" valign="MIDDLE">00:00:49</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">7</td>
<td align="CENTER" valign="MIDDLE">00:05:04</td>
<td align="CENTER" valign="MIDDLE">00:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">8</td>
<td align="CENTER" valign="MIDDLE">00:05:53</td>
<td align="CENTER" valign="MIDDLE">00:00:49</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">9</td>
<td align="CENTER" valign="MIDDLE">00:06:38</td>
<td align="CENTER" valign="MIDDLE">00:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">10</td>
<td align="CENTER" valign="MIDDLE">00:07:13</td>
<td align="CENTER" valign="MIDDLE">00:00:35</td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td colspan="3" height="17" align="CENTER" valign="MIDDLE">20100523-22:29</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">编号</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">时间</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">1</td>
<td align="CENTER" valign="MIDDLE">00:00:46</td>
<td align="CENTER" valign="MIDDLE">00:00:46</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">2</td>
<td align="CENTER" valign="MIDDLE">00:01:33</td>
<td align="CENTER" valign="MIDDLE">00:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">3</td>
<td align="CENTER" valign="MIDDLE">00:02:24</td>
<td align="CENTER" valign="MIDDLE">00:00:51</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">4</td>
<td align="CENTER" valign="MIDDLE">00:03:12</td>
<td align="CENTER" valign="MIDDLE">00:00:48</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">5</td>
<td align="CENTER" valign="MIDDLE">00:04:05</td>
<td align="CENTER" valign="MIDDLE">00:00:53</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">6</td>
<td align="CENTER" valign="MIDDLE">00:04:54</td>
<td align="CENTER" valign="MIDDLE">00:00:49</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">7</td>
<td align="CENTER" valign="MIDDLE">00:05:44</td>
<td align="CENTER" valign="MIDDLE">00:00:50</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">8</td>
<td align="CENTER" valign="MIDDLE">00:06:33</td>
<td align="CENTER" valign="MIDDLE">00:00:49</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">9</td>
<td align="CENTER" valign="MIDDLE">00:07:09</td>
<td align="CENTER" valign="MIDDLE">00:00:36</td>
</tr>
</tbody>
</table>
<h3>20100522</h3>
<p>这几天不但没有更新，而且跑步的次数也明显减少了。</p>
<p>应该做写什么了，自己。</p>
<table border="0" cellspacing="0" frame="VOID" rules="NONE">
<colgroup>
<col width="85"></col>
<col width="86"></col>
<col width="86"></col>
</colgroup>
<tbody>
<tr>
<td colspan="3" width="256" height="17" align="CENTER" valign="MIDDLE">20100511-22:21</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">编号</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">时间</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">1</td>
<td align="CENTER" valign="MIDDLE">00:00:44</td>
<td align="CENTER" valign="MIDDLE">00:00:44</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">2</td>
<td align="CENTER" valign="MIDDLE">00:01:29</td>
<td align="CENTER" valign="MIDDLE">00:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">3</td>
<td align="CENTER" valign="MIDDLE">00:02:14</td>
<td align="CENTER" valign="MIDDLE">00:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">4</td>
<td align="CENTER" valign="MIDDLE">00:03:01</td>
<td align="CENTER" valign="MIDDLE">00:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">5</td>
<td align="CENTER" valign="MIDDLE">00:03:01</td>
<td align="CENTER" valign="MIDDLE">00:00:00</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">6</td>
<td align="CENTER" valign="MIDDLE">00:03:49</td>
<td align="CENTER" valign="MIDDLE">00:00:48</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">7</td>
<td align="CENTER" valign="MIDDLE">00:04:35</td>
<td align="CENTER" valign="MIDDLE">00:00:46</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">8</td>
<td align="CENTER" valign="MIDDLE">00:05:25</td>
<td align="CENTER" valign="MIDDLE">00:00:50</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">9</td>
<td align="CENTER" valign="MIDDLE">00:06:10</td>
<td align="CENTER" valign="MIDDLE">00:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">10</td>
<td align="CENTER" valign="MIDDLE">00:06:40</td>
<td align="CENTER" valign="MIDDLE">00:00:30</td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td colspan="3" height="17" align="CENTER" valign="MIDDLE">20100512-22:17</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">编号</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">时间</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">1</td>
<td align="CENTER" valign="MIDDLE">00:00:36</td>
<td align="CENTER" valign="MIDDLE">00:00:36</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">2</td>
<td align="CENTER" valign="MIDDLE">00:01:17</td>
<td align="CENTER" valign="MIDDLE">00:00:41</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">3</td>
<td align="CENTER" valign="MIDDLE">00:02:04</td>
<td align="CENTER" valign="MIDDLE">00:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">4</td>
<td align="CENTER" valign="MIDDLE">00:02:50</td>
<td align="CENTER" valign="MIDDLE">00:00:46</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">5</td>
<td align="CENTER" valign="MIDDLE">00:03:34</td>
<td align="CENTER" valign="MIDDLE">00:00:44</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">6</td>
<td align="CENTER" valign="MIDDLE">00:04:23</td>
<td align="CENTER" valign="MIDDLE">00:00:49</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">7</td>
<td align="CENTER" valign="MIDDLE">00:05:07</td>
<td align="CENTER" valign="MIDDLE">00:00:44</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">8</td>
<td align="CENTER" valign="MIDDLE">00:05:55</td>
<td align="CENTER" valign="MIDDLE">00:00:48</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">9</td>
<td align="CENTER" valign="MIDDLE">00:06:42</td>
<td align="CENTER" valign="MIDDLE">00:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">10</td>
<td align="CENTER" valign="MIDDLE">00:07:09</td>
<td align="CENTER" valign="MIDDLE">00:00:27</td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td colspan="3" height="17" align="CENTER" valign="MIDDLE">20100513-22:21</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">编号</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">时间</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">1</td>
<td align="CENTER" valign="MIDDLE">00:00:38</td>
<td align="CENTER" valign="MIDDLE">00:00:38</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">2</td>
<td align="CENTER" valign="MIDDLE">00:01:23</td>
<td align="CENTER" valign="MIDDLE">00:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">3</td>
<td align="CENTER" valign="MIDDLE">00:02:07</td>
<td align="CENTER" valign="MIDDLE">00:00:44</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">4</td>
<td align="CENTER" valign="MIDDLE">00:02:54</td>
<td align="CENTER" valign="MIDDLE">00:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">5</td>
<td align="CENTER" valign="MIDDLE">00:03:39</td>
<td align="CENTER" valign="MIDDLE">00:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">6</td>
<td align="CENTER" valign="MIDDLE">00:04:28</td>
<td align="CENTER" valign="MIDDLE">00:00:49</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">7</td>
<td align="CENTER" valign="MIDDLE">00:05:13</td>
<td align="CENTER" valign="MIDDLE">00:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">8</td>
<td align="CENTER" valign="MIDDLE">00:05:59</td>
<td align="CENTER" valign="MIDDLE">00:00:46</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">9</td>
<td align="CENTER" valign="MIDDLE">00:06:44</td>
<td align="CENTER" valign="MIDDLE">00:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">10</td>
<td align="CENTER" valign="MIDDLE">00:07:12</td>
<td align="CENTER" valign="MIDDLE">00:00:28</td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td colspan="3" height="17" align="CENTER" valign="MIDDLE">20100515-22:22</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">编号</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">时间</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">1</td>
<td align="CENTER" valign="MIDDLE">00:00:40</td>
<td align="CENTER" valign="MIDDLE">00:00:40</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">2</td>
<td align="CENTER" valign="MIDDLE">00:01:26</td>
<td align="CENTER" valign="MIDDLE">00:00:46</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">3</td>
<td align="CENTER" valign="MIDDLE">00:02:14</td>
<td align="CENTER" valign="MIDDLE">00:00:48</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">4</td>
<td align="CENTER" valign="MIDDLE">00:03:02</td>
<td align="CENTER" valign="MIDDLE">00:00:48</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">5</td>
<td align="CENTER" valign="MIDDLE">00:03:55</td>
<td align="CENTER" valign="MIDDLE">00:00:53</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">6</td>
<td align="CENTER" valign="MIDDLE">00:04:45</td>
<td align="CENTER" valign="MIDDLE">00:00:50</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">7</td>
<td align="CENTER" valign="MIDDLE">00:05:41</td>
<td align="CENTER" valign="MIDDLE">00:00:56</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">8</td>
<td align="CENTER" valign="MIDDLE">00:06:38</td>
<td align="CENTER" valign="MIDDLE">00:00:57</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">9</td>
<td align="CENTER" valign="MIDDLE">00:07:23</td>
<td align="CENTER" valign="MIDDLE">00:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">10</td>
<td align="CENTER" valign="MIDDLE">00:07:53</td>
<td align="CENTER" valign="MIDDLE">00:00:30</td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td colspan="3" height="17" align="CENTER" valign="MIDDLE">20100519-22:22</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">编号</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">时间</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">1</td>
<td align="CENTER" valign="MIDDLE">00:00:38</td>
<td align="CENTER" valign="MIDDLE">00:00:38</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">2</td>
<td align="CENTER" valign="MIDDLE">00:01:18</td>
<td align="CENTER" valign="MIDDLE">00:00:40</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">3</td>
<td align="CENTER" valign="MIDDLE">00:01:59</td>
<td align="CENTER" valign="MIDDLE">00:00:41</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">4</td>
<td align="CENTER" valign="MIDDLE">00:02:43</td>
<td align="CENTER" valign="MIDDLE">00:00:44</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">5</td>
<td align="CENTER" valign="MIDDLE">00:03:31</td>
<td align="CENTER" valign="MIDDLE">00:00:48</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">6</td>
<td align="CENTER" valign="MIDDLE">00:04:21</td>
<td align="CENTER" valign="MIDDLE">00:00:50</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">7</td>
<td align="CENTER" valign="MIDDLE">00:05:10</td>
<td align="CENTER" valign="MIDDLE">00:00:49</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">8</td>
<td align="CENTER" valign="MIDDLE">00:05:58</td>
<td align="CENTER" valign="MIDDLE">00:00:48</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">9</td>
<td align="CENTER" valign="MIDDLE">00:06:45</td>
<td align="CENTER" valign="MIDDLE">00:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">10</td>
<td align="CENTER" valign="MIDDLE">00:07:16</td>
<td align="CENTER" valign="MIDDLE">00:00:31</td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td colspan="3" height="17" align="CENTER" valign="MIDDLE">20100520-22:27</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">编号</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">时间</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">1</td>
<td align="CENTER" valign="MIDDLE">00:00:35</td>
<td align="CENTER" valign="MIDDLE">00:00:35</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">2</td>
<td align="CENTER" valign="MIDDLE">00:01:17</td>
<td align="CENTER" valign="MIDDLE">00:00:42</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">3</td>
<td align="CENTER" valign="MIDDLE">00:01:59</td>
<td align="CENTER" valign="MIDDLE">00:00:42</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">4</td>
<td align="CENTER" valign="MIDDLE">00:02:42</td>
<td align="CENTER" valign="MIDDLE">00:00:43</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">5</td>
<td align="CENTER" valign="MIDDLE">00:03:27</td>
<td align="CENTER" valign="MIDDLE">00:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">6</td>
<td align="CENTER" valign="MIDDLE">00:04:15</td>
<td align="CENTER" valign="MIDDLE">00:00:48</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">7</td>
<td align="CENTER" valign="MIDDLE">00:05:00</td>
<td align="CENTER" valign="MIDDLE">00:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">8</td>
<td align="CENTER" valign="MIDDLE">00:05:47</td>
<td align="CENTER" valign="MIDDLE">00:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">9</td>
<td align="CENTER" valign="MIDDLE">00:06:32</td>
<td align="CENTER" valign="MIDDLE">00:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">10</td>
<td align="CENTER" valign="MIDDLE">00:07:05</td>
<td align="CENTER" valign="MIDDLE">00:00:33</td>
</tr>
</tbody>
</table>
<h3>20100509</h3>
<table border="0" cellspacing="0" frame="VOID" rules="NONE">
<colgroup>
<col width="85"></col>
<col width="86"></col>
<col width="86"></col>
</colgroup>
<tbody>
<tr>
<td colspan="3" width="256" height="17" align="CENTER" valign="MIDDLE">20100508-22:13</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">编号</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">时间</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">1</td>
<td align="CENTER" valign="MIDDLE">00:00:32</td>
<td align="CENTER" valign="MIDDLE">00:00:32</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">2</td>
<td align="CENTER" valign="MIDDLE">00:01:13</td>
<td align="CENTER" valign="MIDDLE">00:00:41</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">3</td>
<td align="CENTER" valign="MIDDLE">00:01:56</td>
<td align="CENTER" valign="MIDDLE">00:00:43</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">4</td>
<td align="CENTER" valign="MIDDLE">00:02:47</td>
<td align="CENTER" valign="MIDDLE">00:00:51</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">5</td>
<td align="CENTER" valign="MIDDLE">00:03:32</td>
<td align="CENTER" valign="MIDDLE">00:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">6</td>
<td align="CENTER" valign="MIDDLE">00:04:21</td>
<td align="CENTER" valign="MIDDLE">00:00:49</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">7</td>
<td align="CENTER" valign="MIDDLE">00:05:07</td>
<td align="CENTER" valign="MIDDLE">00:00:46</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">8</td>
<td align="CENTER" valign="MIDDLE">00:05:55</td>
<td align="CENTER" valign="MIDDLE">00:00:48</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">9</td>
<td align="CENTER" valign="MIDDLE">00:06:40</td>
<td align="CENTER" valign="MIDDLE">00:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">10</td>
<td align="CENTER" valign="MIDDLE">00:07:09</td>
<td align="CENTER" valign="MIDDLE">00:00:29</td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td colspan="3" height="17" align="CENTER" valign="MIDDLE">20100509-22:27</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">编号</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">时间</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">1</td>
<td align="CENTER" valign="MIDDLE">00:00:36</td>
<td align="CENTER" valign="MIDDLE">00:00:36</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">2</td>
<td align="CENTER" valign="MIDDLE">00:01:21</td>
<td align="CENTER" valign="MIDDLE">00:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">3</td>
<td align="CENTER" valign="MIDDLE">00:02:11</td>
<td align="CENTER" valign="MIDDLE">00:00:50</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">4</td>
<td align="CENTER" valign="MIDDLE">00:02:59</td>
<td align="CENTER" valign="MIDDLE">00:00:48</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">5</td>
<td align="CENTER" valign="MIDDLE">00:03:50</td>
<td align="CENTER" valign="MIDDLE">00:00:51</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">6</td>
<td align="CENTER" valign="MIDDLE">00:04:39</td>
<td align="CENTER" valign="MIDDLE">00:00:49</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">7</td>
<td align="CENTER" valign="MIDDLE">00:05:30</td>
<td align="CENTER" valign="MIDDLE">00:00:51</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">8</td>
<td align="CENTER" valign="MIDDLE">00:06:20</td>
<td align="CENTER" valign="MIDDLE">00:00:50</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">9</td>
<td align="CENTER" valign="MIDDLE">00:07:12</td>
<td align="CENTER" valign="MIDDLE">00:00:52</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">10</td>
<td align="CENTER" valign="MIDDLE">00:07:42</td>
<td align="CENTER" valign="MIDDLE">00:00:30</td>
</tr>
</tbody>
</table>
<h3>20100508</h3>
<table border="0" cellspacing="0" frame="VOID" rules="NONE">
<colgroup>
<col width="85"></col>
<col width="86"></col>
<col width="86"></col>
</colgroup>
<tbody>
<tr>
<td colspan="3" width="256" height="17" align="CENTER" valign="MIDDLE">20100507-22:21</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">编号</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">时间</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">1</td>
<td align="CENTER" valign="MIDDLE">00:00:37</td>
<td align="CENTER" valign="MIDDLE">00:00:37</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">2</td>
<td align="CENTER" valign="MIDDLE">00:01:22</td>
<td align="CENTER" valign="MIDDLE">00:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">3</td>
<td align="CENTER" valign="MIDDLE">00:02:06</td>
<td align="CENTER" valign="MIDDLE">00:00:44</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">4</td>
<td align="CENTER" valign="MIDDLE">00:02:52</td>
<td align="CENTER" valign="MIDDLE">00:00:46</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">5</td>
<td align="CENTER" valign="MIDDLE">00:03:37</td>
<td align="CENTER" valign="MIDDLE">00:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">6</td>
<td align="CENTER" valign="MIDDLE">00:04:22</td>
<td align="CENTER" valign="MIDDLE">00:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">7</td>
<td align="CENTER" valign="MIDDLE">00:05:09</td>
<td align="CENTER" valign="MIDDLE">00:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">8</td>
<td align="CENTER" valign="MIDDLE">00:05:59</td>
<td align="CENTER" valign="MIDDLE">00:00:50</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">9</td>
<td align="CENTER" valign="MIDDLE">00:06:37</td>
<td align="CENTER" valign="MIDDLE">00:00:38</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">10</td>
<td align="CENTER" valign="MIDDLE">00:07:06</td>
<td align="CENTER" valign="MIDDLE">00:00:29</td>
</tr>
</tbody>
</table>
<h3>20100507</h3>
<table border="0" cellspacing="0" frame="VOID" rules="NONE">
<colgroup>
<col width="85"></col>
<col width="86"></col>
<col width="86"></col>
</colgroup>
<tbody>
<tr>
<td colspan="3" width="256" height="17" align="CENTER" valign="MIDDLE">20100506-22:03</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">编号</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">时间</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">1</td>
<td align="CENTER" valign="MIDDLE">00:00:56</td>
<td align="CENTER" valign="MIDDLE">00:00:56</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">2</td>
<td align="CENTER" valign="MIDDLE">00:01:43</td>
<td align="CENTER" valign="MIDDLE">00:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">3</td>
<td align="CENTER" valign="MIDDLE">00:02:34</td>
<td align="CENTER" valign="MIDDLE">00:00:51</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">4</td>
<td align="CENTER" valign="MIDDLE">00:03:25</td>
<td align="CENTER" valign="MIDDLE">00:00:51</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">5</td>
<td align="CENTER" valign="MIDDLE">00:04:13</td>
<td align="CENTER" valign="MIDDLE">00:00:48</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">6</td>
<td align="CENTER" valign="MIDDLE">00:05:00</td>
<td align="CENTER" valign="MIDDLE">00:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">7</td>
<td align="CENTER" valign="MIDDLE">00:05:49</td>
<td align="CENTER" valign="MIDDLE">00:00:49</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">8</td>
<td align="CENTER" valign="MIDDLE">00:06:39</td>
<td align="CENTER" valign="MIDDLE">00:00:50</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">9</td>
<td align="CENTER" valign="MIDDLE">00:07:31</td>
<td align="CENTER" valign="MIDDLE">00:00:52</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">10</td>
<td align="CENTER" valign="MIDDLE">00:08:01</td>
<td align="CENTER" valign="MIDDLE">00:00:30</td>
</tr>
</tbody>
</table>
<h3>20100506</h3>
<p style="padding-left: 30px;">懒人就是懒啊，更新以下前几天的数据。（昨天晚上熄灯以后忙了半个多小时的结果）</p>
<table border="0" cellspacing="0" frame="VOID" rules="NONE">
<colgroup>
<col width="85"></col>
<col width="86"></col>
<col width="86"></col>
</colgroup>
<tbody>
<tr>
<td colspan="3" width="256" height="17" align="CENTER" valign="MIDDLE">20100422-21:56</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE"><span style="font-family: 'DejaVu Sans';">编号</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: 'DejaVu Sans';">时间</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: 'DejaVu Sans';">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">1</td>
<td align="CENTER" valign="MIDDLE">00:00:43</td>
<td align="CENTER" valign="MIDDLE">00:00:43</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">2</td>
<td align="CENTER" valign="MIDDLE">00:01:28</td>
<td align="CENTER" valign="MIDDLE">00:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">3</td>
<td align="CENTER" valign="MIDDLE">00:02:16</td>
<td align="CENTER" valign="MIDDLE">00:00:48</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">4</td>
<td align="CENTER" valign="MIDDLE">00:03:04</td>
<td align="CENTER" valign="MIDDLE">00:00:48</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">5</td>
<td align="CENTER" valign="MIDDLE">00:03:51</td>
<td align="CENTER" valign="MIDDLE">00:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">6</td>
<td align="CENTER" valign="MIDDLE">00:04:37</td>
<td align="CENTER" valign="MIDDLE">00:00:46</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">7</td>
<td align="CENTER" valign="MIDDLE">00:05:23</td>
<td align="CENTER" valign="MIDDLE">00:00:46</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">8</td>
<td align="CENTER" valign="MIDDLE">00:06:10</td>
<td align="CENTER" valign="MIDDLE">00:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">9</td>
<td align="CENTER" valign="MIDDLE">00:06:57</td>
<td align="CENTER" valign="MIDDLE">00:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">10</td>
<td align="CENTER" valign="MIDDLE">00:07:44</td>
<td align="CENTER" valign="MIDDLE">00:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">11</td>
<td align="CENTER" valign="MIDDLE">00:08:12</td>
<td align="CENTER" valign="MIDDLE">00:00:28</td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td colspan="3" height="17" align="CENTER" valign="MIDDLE">20100424-22:14</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE"><span style="font-family: 'DejaVu Sans';">编号</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: 'DejaVu Sans';">时间</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: 'DejaVu Sans';">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">1</td>
<td align="CENTER" valign="MIDDLE">00:00:34</td>
<td align="CENTER" valign="MIDDLE">00:00:34</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">2</td>
<td align="CENTER" valign="MIDDLE">00:01:13</td>
<td align="CENTER" valign="MIDDLE">00:00:39</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">3</td>
<td align="CENTER" valign="MIDDLE">00:01:52</td>
<td align="CENTER" valign="MIDDLE">00:00:39</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">4</td>
<td align="CENTER" valign="MIDDLE">00:02:37</td>
<td align="CENTER" valign="MIDDLE">00:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">5</td>
<td align="CENTER" valign="MIDDLE">00:03:20</td>
<td align="CENTER" valign="MIDDLE">00:00:43</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">6</td>
<td align="CENTER" valign="MIDDLE">00:04:03</td>
<td align="CENTER" valign="MIDDLE">00:00:43</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">7</td>
<td align="CENTER" valign="MIDDLE">00:04:50</td>
<td align="CENTER" valign="MIDDLE">00:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">8</td>
<td align="CENTER" valign="MIDDLE">00:05:35</td>
<td align="CENTER" valign="MIDDLE">00:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">9</td>
<td align="CENTER" valign="MIDDLE">00:05:50</td>
<td align="CENTER" valign="MIDDLE">00:00:15</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">10</td>
<td align="CENTER" valign="MIDDLE">00:06:19</td>
<td align="CENTER" valign="MIDDLE">00:00:29</td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td colspan="3" height="17" align="CENTER" valign="MIDDLE">20100424-22:33</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE"><span style="font-family: 'DejaVu Sans';">编号</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: 'DejaVu Sans';">时间</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: 'DejaVu Sans';">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">1</td>
<td align="CENTER" valign="MIDDLE">00:00:46</td>
<td align="CENTER" valign="MIDDLE">00:00:46</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">2</td>
<td align="CENTER" valign="MIDDLE">00:01:36</td>
<td align="CENTER" valign="MIDDLE">00:00:50</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">3</td>
<td align="CENTER" valign="MIDDLE">00:02:22</td>
<td align="CENTER" valign="MIDDLE">00:00:46</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">4</td>
<td align="CENTER" valign="MIDDLE">00:03:10</td>
<td align="CENTER" valign="MIDDLE">00:00:48</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">5</td>
<td align="CENTER" valign="MIDDLE">00:03:57</td>
<td align="CENTER" valign="MIDDLE">00:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">6</td>
<td align="CENTER" valign="MIDDLE">00:04:49</td>
<td align="CENTER" valign="MIDDLE">00:00:52</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">7</td>
<td align="CENTER" valign="MIDDLE">00:05:39</td>
<td align="CENTER" valign="MIDDLE">00:00:50</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">8</td>
<td align="CENTER" valign="MIDDLE">00:06:30</td>
<td align="CENTER" valign="MIDDLE">00:00:51</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">9</td>
<td align="CENTER" valign="MIDDLE">00:07:20</td>
<td align="CENTER" valign="MIDDLE">00:00:50</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">10</td>
<td align="CENTER" valign="MIDDLE">00:07:50</td>
<td align="CENTER" valign="MIDDLE">00:00:30</td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td colspan="3" height="17" align="CENTER" valign="MIDDLE">20100426-22:15</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE"><span style="font-family: 'DejaVu Sans';">编号</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: 'DejaVu Sans';">时间</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: 'DejaVu Sans';">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">1</td>
<td align="CENTER" valign="MIDDLE">00:00:38</td>
<td align="CENTER" valign="MIDDLE">00:00:38</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">2</td>
<td align="CENTER" valign="MIDDLE">00:01:16</td>
<td align="CENTER" valign="MIDDLE">00:00:38</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">3</td>
<td align="CENTER" valign="MIDDLE">00:01:59</td>
<td align="CENTER" valign="MIDDLE">00:00:43</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">4</td>
<td align="CENTER" valign="MIDDLE">00:02:44</td>
<td align="CENTER" valign="MIDDLE">00:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">5</td>
<td align="CENTER" valign="MIDDLE">00:03:27</td>
<td align="CENTER" valign="MIDDLE">00:00:43</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">6</td>
<td align="CENTER" valign="MIDDLE">00:04:12</td>
<td align="CENTER" valign="MIDDLE">00:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">7</td>
<td align="CENTER" valign="MIDDLE">00:04:59</td>
<td align="CENTER" valign="MIDDLE">00:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">8</td>
<td align="CENTER" valign="MIDDLE">00:05:46</td>
<td align="CENTER" valign="MIDDLE">00:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">9</td>
<td align="CENTER" valign="MIDDLE">00:06:31</td>
<td align="CENTER" valign="MIDDLE">00:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">10</td>
<td align="CENTER" valign="MIDDLE">00:06:58</td>
<td align="CENTER" valign="MIDDLE">00:00:27</td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td colspan="3" height="17" align="CENTER" valign="MIDDLE">20100427-22:01</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE"><span style="font-family: 'DejaVu Sans';">编号</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: 'DejaVu Sans';">时间</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: 'DejaVu Sans';">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">1</td>
<td align="CENTER" valign="MIDDLE">00:00:39</td>
<td align="CENTER" valign="MIDDLE">00:00:39</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">2</td>
<td align="CENTER" valign="MIDDLE">00:01:23</td>
<td align="CENTER" valign="MIDDLE">00:00:44</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">3+4</td>
<td align="CENTER" valign="MIDDLE">00:02:54</td>
<td align="CENTER" valign="MIDDLE">00:01:31</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">5</td>
<td align="CENTER" valign="MIDDLE">00:03:37</td>
<td align="CENTER" valign="MIDDLE">00:00:43</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">6</td>
<td align="CENTER" valign="MIDDLE">00:04:19</td>
<td align="CENTER" valign="MIDDLE">00:00:42</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">7</td>
<td align="CENTER" valign="MIDDLE">00:05:03</td>
<td align="CENTER" valign="MIDDLE">00:00:44</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">8</td>
<td align="CENTER" valign="MIDDLE">00:05:48</td>
<td align="CENTER" valign="MIDDLE">00:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">9</td>
<td align="CENTER" valign="MIDDLE">00:06:34</td>
<td align="CENTER" valign="MIDDLE">00:00:46</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">10</td>
<td align="CENTER" valign="MIDDLE">00:07:01</td>
<td align="CENTER" valign="MIDDLE">00:00:27</td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td colspan="3" height="17" align="CENTER" valign="MIDDLE">20100428-22:24</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE"><span style="font-family: 'DejaVu Sans';">编号</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: 'DejaVu Sans';">时间</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: 'DejaVu Sans';">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">1</td>
<td align="CENTER" valign="MIDDLE">00:00:43</td>
<td align="CENTER" valign="MIDDLE">00:00:43</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">2</td>
<td align="CENTER" valign="MIDDLE">00:01:29</td>
<td align="CENTER" valign="MIDDLE">00:00:46</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">3</td>
<td align="CENTER" valign="MIDDLE">00:02:04</td>
<td align="CENTER" valign="MIDDLE">00:00:35</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">4</td>
<td align="CENTER" valign="MIDDLE">00:03:07</td>
<td align="CENTER" valign="MIDDLE">00:01:03</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">5</td>
<td align="CENTER" valign="MIDDLE">00:03:57</td>
<td align="CENTER" valign="MIDDLE">00:00:50</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">6</td>
<td align="CENTER" valign="MIDDLE">00:04:48</td>
<td align="CENTER" valign="MIDDLE">00:00:51</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">7</td>
<td align="CENTER" valign="MIDDLE">00:05:37</td>
<td align="CENTER" valign="MIDDLE">00:00:49</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">8</td>
<td align="CENTER" valign="MIDDLE">00:06:25</td>
<td align="CENTER" valign="MIDDLE">00:00:48</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">9</td>
<td align="CENTER" valign="MIDDLE">00:07:10</td>
<td align="CENTER" valign="MIDDLE">00:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">10</td>
<td align="CENTER" valign="MIDDLE">00:07:36</td>
<td align="CENTER" valign="MIDDLE">00:00:26</td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td colspan="3" height="17" align="CENTER" valign="MIDDLE">20100429-22:16</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE"><span style="font-family: 'DejaVu Sans';">编号</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: 'DejaVu Sans';">时间</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: 'DejaVu Sans';">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">1</td>
<td align="CENTER" valign="MIDDLE">00:00:35</td>
<td align="CENTER" valign="MIDDLE">00:00:35</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">2</td>
<td align="CENTER" valign="MIDDLE">00:01:15</td>
<td align="CENTER" valign="MIDDLE">00:00:40</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">3</td>
<td align="CENTER" valign="MIDDLE">00:01:56</td>
<td align="CENTER" valign="MIDDLE">00:00:41</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">4</td>
<td align="CENTER" valign="MIDDLE">00:02:37</td>
<td align="CENTER" valign="MIDDLE">00:00:41</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">5</td>
<td align="CENTER" valign="MIDDLE">00:03:20</td>
<td align="CENTER" valign="MIDDLE">00:00:43</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">6</td>
<td align="CENTER" valign="MIDDLE">00:04:03</td>
<td align="CENTER" valign="MIDDLE">00:00:43</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">7</td>
<td align="CENTER" valign="MIDDLE">00:04:47</td>
<td align="CENTER" valign="MIDDLE">00:00:44</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">8</td>
<td align="CENTER" valign="MIDDLE">00:05:30</td>
<td align="CENTER" valign="MIDDLE">00:00:43</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">9</td>
<td align="CENTER" valign="MIDDLE">00:06:12</td>
<td align="CENTER" valign="MIDDLE">00:00:42</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">10</td>
<td align="CENTER" valign="MIDDLE">00:06:36</td>
<td align="CENTER" valign="MIDDLE">00:00:24</td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td colspan="3" height="17" align="CENTER" valign="MIDDLE">20100430-22:29</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE"><span style="font-family: 'DejaVu Sans';">编号</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: 'DejaVu Sans';">时间</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: 'DejaVu Sans';">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">1</td>
<td align="CENTER" valign="MIDDLE">00:00:38</td>
<td align="CENTER" valign="MIDDLE">00:00:38</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">2</td>
<td align="CENTER" valign="MIDDLE">00:01:17</td>
<td align="CENTER" valign="MIDDLE">00:00:39</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">3</td>
<td align="CENTER" valign="MIDDLE">00:02:00</td>
<td align="CENTER" valign="MIDDLE">00:00:43</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">4</td>
<td align="CENTER" valign="MIDDLE">00:02:44</td>
<td align="CENTER" valign="MIDDLE">00:00:44</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">5</td>
<td align="CENTER" valign="MIDDLE">00:03:28</td>
<td align="CENTER" valign="MIDDLE">00:00:44</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">6</td>
<td align="CENTER" valign="MIDDLE">00:04:12</td>
<td align="CENTER" valign="MIDDLE">00:00:44</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">7</td>
<td align="CENTER" valign="MIDDLE">00:05:00</td>
<td align="CENTER" valign="MIDDLE">00:00:48</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">8</td>
<td align="CENTER" valign="MIDDLE">00:05:47</td>
<td align="CENTER" valign="MIDDLE">00:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">9</td>
<td align="CENTER" valign="MIDDLE">00:06:33</td>
<td align="CENTER" valign="MIDDLE">00:00:46</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">10</td>
<td align="CENTER" valign="MIDDLE">00:07:05</td>
<td align="CENTER" valign="MIDDLE">00:00:32</td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td colspan="3" height="17" align="CENTER" valign="MIDDLE">20100501-22:23</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE"><span style="font-family: 'DejaVu Sans';">编号</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: 'DejaVu Sans';">时间</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: 'DejaVu Sans';">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">1</td>
<td align="CENTER" valign="MIDDLE">00:00:33</td>
<td align="CENTER" valign="MIDDLE">00:00:33</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">2</td>
<td align="CENTER" valign="MIDDLE">00:01:13</td>
<td align="CENTER" valign="MIDDLE">00:00:40</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">3</td>
<td align="CENTER" valign="MIDDLE">00:01:57</td>
<td align="CENTER" valign="MIDDLE">00:00:44</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">4</td>
<td align="CENTER" valign="MIDDLE">00:02:43</td>
<td align="CENTER" valign="MIDDLE">00:00:46</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">5</td>
<td align="CENTER" valign="MIDDLE">00:03:31</td>
<td align="CENTER" valign="MIDDLE">00:00:48</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">6</td>
<td align="CENTER" valign="MIDDLE">00:04:19</td>
<td align="CENTER" valign="MIDDLE">00:00:48</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">7</td>
<td align="CENTER" valign="MIDDLE">00:05:08</td>
<td align="CENTER" valign="MIDDLE">00:00:49</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">8</td>
<td align="CENTER" valign="MIDDLE">00:06:01</td>
<td align="CENTER" valign="MIDDLE">00:00:53</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">9</td>
<td align="CENTER" valign="MIDDLE">00:06:42</td>
<td align="CENTER" valign="MIDDLE">00:00:41</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">10</td>
<td align="CENTER" valign="MIDDLE">00:07:13</td>
<td align="CENTER" valign="MIDDLE">00:00:31</td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td colspan="3" height="17" align="CENTER" valign="MIDDLE">20100502-22:25</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE"><span style="font-family: 'DejaVu Sans';">编号</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: 'DejaVu Sans';">时间</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: 'DejaVu Sans';">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">1</td>
<td align="CENTER" valign="MIDDLE">00:00:37</td>
<td align="CENTER" valign="MIDDLE">00:00:37</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">2</td>
<td align="CENTER" valign="MIDDLE">00:01:18</td>
<td align="CENTER" valign="MIDDLE">00:00:41</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">3</td>
<td align="CENTER" valign="MIDDLE">00:02:02</td>
<td align="CENTER" valign="MIDDLE">00:00:44</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">4</td>
<td align="CENTER" valign="MIDDLE">00:02:47</td>
<td align="CENTER" valign="MIDDLE">00:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">5</td>
<td align="CENTER" valign="MIDDLE">00:03:34</td>
<td align="CENTER" valign="MIDDLE">00:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">6</td>
<td align="CENTER" valign="MIDDLE">00:04:21</td>
<td align="CENTER" valign="MIDDLE">00:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">7</td>
<td align="CENTER" valign="MIDDLE">00:05:08</td>
<td align="CENTER" valign="MIDDLE">00:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">8</td>
<td align="CENTER" valign="MIDDLE">00:05:56</td>
<td align="CENTER" valign="MIDDLE">00:00:48</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">9</td>
<td align="CENTER" valign="MIDDLE">00:06:44</td>
<td align="CENTER" valign="MIDDLE">00:00:48</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">10</td>
<td align="CENTER" valign="MIDDLE">00:07:19</td>
<td align="CENTER" valign="MIDDLE">00:00:35</td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td colspan="3" height="17" align="CENTER" valign="MIDDLE">20100503-22:21</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE"><span style="font-family: 'DejaVu Sans';">编号</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: 'DejaVu Sans';">时间</span></td>
<td align="CENTER" valign="MIDDLE"><span style="font-family: 'DejaVu Sans';">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">1</td>
<td align="CENTER" valign="MIDDLE">00:00:39</td>
<td align="CENTER" valign="MIDDLE">00:00:39</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">2</td>
<td align="CENTER" valign="MIDDLE">00:01:24</td>
<td align="CENTER" valign="MIDDLE">00:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">3</td>
<td align="CENTER" valign="MIDDLE">00:02:13</td>
<td align="CENTER" valign="MIDDLE">00:00:49</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">4</td>
<td align="CENTER" valign="MIDDLE">00:03:07</td>
<td align="CENTER" valign="MIDDLE">00:00:54</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">5</td>
<td align="CENTER" valign="MIDDLE">00:04:01</td>
<td align="CENTER" valign="MIDDLE">00:00:54</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">6</td>
<td align="CENTER" valign="MIDDLE">00:04:58</td>
<td align="CENTER" valign="MIDDLE">00:00:57</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">7</td>
<td align="CENTER" valign="MIDDLE">00:05:53</td>
<td align="CENTER" valign="MIDDLE">00:00:55</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">8</td>
<td align="CENTER" valign="MIDDLE">00:06:50</td>
<td align="CENTER" valign="MIDDLE">00:00:57</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">9</td>
<td align="CENTER" valign="MIDDLE">00:07:46</td>
<td align="CENTER" valign="MIDDLE">00:00:56</td>
</tr>
<tr>
<td height="17" align="CENTER" valign="MIDDLE">10</td>
<td align="CENTER" valign="MIDDLE">00:08:26</td>
<td align="CENTER" valign="MIDDLE">00:00:40</td>
</tr>
</tbody>
</table>
<h3>20100427</h3>
<p style="padding-left: 30px;">多天没有更新了。更新之。</p>
<table border="0" cellspacing="0" frame="VOID" rules="NONE">
<colgroup>
<col width="134"></col>
<col width="86"></col>
<col width="86"></col>
</colgroup>
<tbody>
<tr>
<td width="134" height="17" align="CENTER">20100418-22:03</td>
<td width="86" align="CENTER"></td>
<td width="86" align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"><span style="font-family: DejaVu Sans;">编号</span></td>
<td align="CENTER"><span style="font-family: DejaVu Sans;">时间</span></td>
<td align="CENTER"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER">1</td>
<td align="CENTER">0:00:35</td>
<td align="CENTER">0:00:35</td>
</tr>
<tr>
<td height="17" align="CENTER">2</td>
<td align="CENTER">0:01:15</td>
<td align="CENTER">0:00:40</td>
</tr>
<tr>
<td height="17" align="CENTER">3</td>
<td align="CENTER">0:01:54</td>
<td align="CENTER">0:00:39</td>
</tr>
<tr>
<td height="17" align="CENTER">4</td>
<td align="CENTER">0:02:37</td>
<td align="CENTER">0:00:43</td>
</tr>
<tr>
<td height="17" align="CENTER">5</td>
<td align="CENTER">0:03:19</td>
<td align="CENTER">0:00:42</td>
</tr>
<tr>
<td height="17" align="CENTER">6</td>
<td align="CENTER">0:04:03</td>
<td align="CENTER">0:00:44</td>
</tr>
<tr>
<td height="17" align="CENTER">7</td>
<td align="CENTER">0:04:45</td>
<td align="CENTER">0:00:42</td>
</tr>
<tr>
<td height="17" align="CENTER">8</td>
<td align="CENTER">0:05:27</td>
<td align="CENTER">0:00:42</td>
</tr>
<tr>
<td height="17" align="CENTER">9</td>
<td align="CENTER">0:06:10</td>
<td align="CENTER">0:00:43</td>
</tr>
<tr>
<td height="17" align="CENTER">10</td>
<td align="CENTER">0:06:50</td>
<td align="CENTER">0:00:40</td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER">20100418-9</td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"><span style="font-family: DejaVu Sans;">编号</span></td>
<td align="CENTER"><span style="font-family: DejaVu Sans;">时间</span></td>
<td align="CENTER"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER">1</td>
<td align="CENTER">0:00:42</td>
<td align="CENTER">0:00:42</td>
</tr>
<tr>
<td height="17" align="CENTER">2</td>
<td align="CENTER">0:01:29</td>
<td align="CENTER">0:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER">3</td>
<td align="CENTER">0:02:17</td>
<td align="CENTER">0:00:48</td>
</tr>
<tr>
<td height="17" align="CENTER">4</td>
<td align="CENTER">0:03:06</td>
<td align="CENTER">0:00:49</td>
</tr>
<tr>
<td height="17" align="CENTER">5</td>
<td align="CENTER">0:04:01</td>
<td align="CENTER">0:00:55</td>
</tr>
<tr>
<td height="17" align="CENTER">6</td>
<td align="CENTER">0:04:47</td>
<td align="CENTER">0:00:46</td>
</tr>
<tr>
<td height="17" align="CENTER">7</td>
<td align="CENTER">0:05:35</td>
<td align="CENTER">0:00:48</td>
</tr>
<tr>
<td height="17" align="CENTER">8</td>
<td align="CENTER">0:06:23</td>
<td align="CENTER">0:00:48</td>
</tr>
<tr>
<td height="17" align="CENTER">9</td>
<td align="CENTER">0:07:09</td>
<td align="CENTER">0:00:46</td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER">20100419-21:51</td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"><span style="font-family: DejaVu Sans;">编号</span></td>
<td align="CENTER"><span style="font-family: DejaVu Sans;">时间</span></td>
<td align="CENTER"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER">1</td>
<td align="CENTER">0:00:35</td>
<td align="CENTER">0:00:35</td>
</tr>
<tr>
<td height="17" align="CENTER">2</td>
<td align="CENTER">0:01:16</td>
<td align="CENTER">0:00:41</td>
</tr>
<tr>
<td height="17" align="CENTER">3</td>
<td align="CENTER">0:02:01</td>
<td align="CENTER">0:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER">4</td>
<td align="CENTER">0:02:43</td>
<td align="CENTER">0:00:42</td>
</tr>
<tr>
<td height="17" align="CENTER">5</td>
<td align="CENTER">0:03:37</td>
<td align="CENTER">0:00:54</td>
</tr>
<tr>
<td height="17" align="CENTER">6</td>
<td align="CENTER">0:04:17</td>
<td align="CENTER">0:00:40</td>
</tr>
<tr>
<td height="17" align="CENTER">7</td>
<td align="CENTER">0:05:05</td>
<td align="CENTER">0:00:48</td>
</tr>
<tr>
<td height="17" align="CENTER">8</td>
<td align="CENTER">0:05:54</td>
<td align="CENTER">0:00:49</td>
</tr>
<tr>
<td height="17" align="CENTER">9</td>
<td align="CENTER">0:06:39</td>
<td align="CENTER">0:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER">10</td>
<td align="CENTER">0:07:10</td>
<td align="CENTER">0:00:31</td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER">20100419-22:20</td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"><span style="font-family: DejaVu Sans;">编号</span></td>
<td align="CENTER"><span style="font-family: DejaVu Sans;">时间</span></td>
<td align="CENTER"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER">1</td>
<td align="CENTER">0:00:50</td>
<td align="CENTER">0:00:50</td>
</tr>
<tr>
<td height="17" align="CENTER">2</td>
<td align="CENTER">0:01:40</td>
<td align="CENTER">0:00:50</td>
</tr>
<tr>
<td height="17" align="CENTER">3</td>
<td align="CENTER">0:02:29</td>
<td align="CENTER">0:00:49</td>
</tr>
<tr>
<td height="17" align="CENTER">4</td>
<td align="CENTER">0:03:19</td>
<td align="CENTER">0:00:50</td>
</tr>
<tr>
<td height="17" align="CENTER">5</td>
<td align="CENTER">0:04:11</td>
<td align="CENTER">0:00:52</td>
</tr>
<tr>
<td height="17" align="CENTER">6</td>
<td align="CENTER">0:05:05</td>
<td align="CENTER">0:00:54</td>
</tr>
<tr>
<td height="17" align="CENTER">7</td>
<td align="CENTER">0:05:55</td>
<td align="CENTER">0:00:50</td>
</tr>
<tr>
<td height="17" align="CENTER">8</td>
<td align="CENTER">0:06:47</td>
<td align="CENTER">0:00:52</td>
</tr>
<tr>
<td height="17" align="CENTER">9</td>
<td align="CENTER">0:07:37</td>
<td align="CENTER">0:00:50</td>
</tr>
<tr>
<td height="17" align="CENTER">10</td>
<td align="CENTER">0:07:50</td>
<td align="CENTER">0:00:13</td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER">20100420-21:34</td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"><span style="font-family: DejaVu Sans;">编号</span></td>
<td align="CENTER"><span style="font-family: DejaVu Sans;">时间</span></td>
<td align="CENTER"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER">1</td>
<td align="CENTER">0:00:35</td>
<td align="CENTER">0:00:35</td>
</tr>
<tr>
<td height="17" align="CENTER">2</td>
<td align="CENTER">0:01:13</td>
<td align="CENTER">0:00:38</td>
</tr>
<tr>
<td height="17" align="CENTER">3</td>
<td align="CENTER">0:01:54</td>
<td align="CENTER">0:00:41</td>
</tr>
<tr>
<td height="17" align="CENTER">4</td>
<td align="CENTER">0:02:39</td>
<td align="CENTER">0:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER">5</td>
<td align="CENTER">0:03:20</td>
<td align="CENTER">0:00:41</td>
</tr>
<tr>
<td height="17" align="CENTER">6+7</td>
<td align="CENTER">0:04:44</td>
<td align="CENTER">0:01:24</td>
</tr>
<tr>
<td height="17" align="CENTER">8</td>
<td align="CENTER">0:05:28</td>
<td align="CENTER">0:00:44</td>
</tr>
<tr>
<td height="17" align="CENTER">9</td>
<td align="CENTER">0:06:11</td>
<td align="CENTER">0:00:43</td>
</tr>
<tr>
<td height="17" align="CENTER">10</td>
<td align="CENTER">0:06:40</td>
<td align="CENTER">0:00:29</td>
</tr>
<tr>
<td height="17" align="LEFT"></td>
<td align="LEFT"></td>
<td align="LEFT"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"></td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER">20100421-21:05</td>
<td align="CENTER"></td>
<td align="CENTER"></td>
</tr>
<tr>
<td height="17" align="CENTER"><span style="font-family: DejaVu Sans;">编号</span></td>
<td align="CENTER"><span style="font-family: DejaVu Sans;">时间</span></td>
<td align="CENTER"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER">1</td>
<td align="CENTER">0:00:35</td>
<td align="CENTER">0:00:35</td>
</tr>
<tr>
<td height="17" align="CENTER">2</td>
<td align="CENTER">0:01:12</td>
<td align="CENTER">0:00:37</td>
</tr>
<tr>
<td height="17" align="CENTER">3</td>
<td align="CENTER">0:01:54</td>
<td align="CENTER">0:00:42</td>
</tr>
<tr>
<td height="17" align="CENTER">4</td>
<td align="CENTER">0:02:36</td>
<td align="CENTER">0:00:42</td>
</tr>
<tr>
<td height="17" align="CENTER">5</td>
<td align="CENTER">0:03:22</td>
<td align="CENTER">0:00:46</td>
</tr>
<tr>
<td height="17" align="CENTER">6</td>
<td align="CENTER">0:04:06</td>
<td align="CENTER">0:00:44</td>
</tr>
<tr>
<td height="17" align="CENTER">7</td>
<td align="CENTER">0:04:51</td>
<td align="CENTER">0:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER">8</td>
<td align="CENTER">0:05:40</td>
<td align="CENTER">0:00:49</td>
</tr>
<tr>
<td height="17" align="CENTER">9</td>
<td align="CENTER">0:06:19</td>
<td align="CENTER">0:00:39</td>
</tr>
<tr>
<td height="17" align="CENTER">10</td>
<td align="CENTER">0:06:45</td>
<td align="CENTER">0:00:26</td>
</tr>
</tbody>
</table>
<h3>20100417</h3>
<table border="0" cellspacing="0" frame="VOID" rules="NONE">
<colgroup>
<col width="134"></col>
<col width="86"></col>
<col width="86"></col>
</colgroup>
<tbody>
<tr>
<td width="134" height="17" align="CENTER"><span style="font-family: DejaVu Sans;">编号</span></td>
<td width="86" align="CENTER"><span style="font-family: DejaVu Sans;">时间</span></td>
<td width="86" align="CENTER"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER">1</td>
<td align="CENTER">0:00:38</td>
<td align="CENTER">0:00:38</td>
</tr>
<tr>
<td height="17" align="CENTER">2</td>
<td align="CENTER">0:01:23</td>
<td align="CENTER">0:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER">3</td>
<td align="CENTER">0:02:09</td>
<td align="CENTER">0:00:46</td>
</tr>
<tr>
<td height="17" align="CENTER">4</td>
<td align="CENTER">0:02:56</td>
<td align="CENTER">0:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER">5</td>
<td align="CENTER">0:03:45</td>
<td align="CENTER">0:00:49</td>
</tr>
<tr>
<td height="17" align="CENTER">6</td>
<td align="CENTER">0:04:33</td>
<td align="CENTER">0:00:48</td>
</tr>
<tr>
<td height="17" align="CENTER">7</td>
<td align="CENTER">0:05:20</td>
<td align="CENTER">0:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER">8</td>
<td align="CENTER">0:06:11</td>
<td align="CENTER">0:00:51</td>
</tr>
<tr>
<td height="17" align="CENTER">9</td>
<td align="CENTER">0:06:59</td>
<td align="CENTER">0:00:48</td>
</tr>
<tr>
<td height="17" align="CENTER">10</td>
<td align="CENTER">0:07:38</td>
<td align="CENTER">0:00:39</td>
</tr>
</tbody>
</table>
<p>3+2+4=9</p>
<table border="0" cellspacing="0" frame="VOID" rules="NONE">
<colgroup>
<col width="134"></col>
<col width="86"></col>
<col width="86"></col>
</colgroup>
<tbody>
<tr>
<td width="134" height="17" align="CENTER"><span style="font-family: DejaVu Sans;">编号</span></td>
<td width="86" align="CENTER"><span style="font-family: DejaVu Sans;">时间</span></td>
<td width="86" align="CENTER"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER">1</td>
<td align="CENTER">0:00:54</td>
<td align="CENTER">0:00:54</td>
</tr>
<tr>
<td height="17" align="CENTER">2</td>
<td align="CENTER">0:02:07</td>
<td align="CENTER">0:01:13</td>
</tr>
<tr>
<td height="17" align="CENTER">3</td>
<td align="CENTER">0:02:58</td>
<td align="CENTER">0:00:51</td>
</tr>
<tr>
<td height="17" align="CENTER">4</td>
<td align="CENTER">0:03:48</td>
<td align="CENTER">0:00:50</td>
</tr>
<tr>
<td height="17" align="CENTER">5</td>
<td align="CENTER">0:04:42</td>
<td align="CENTER">0:00:54</td>
</tr>
<tr>
<td height="17" align="CENTER">6</td>
<td align="CENTER">0:05:32</td>
<td align="CENTER">0:00:50</td>
</tr>
<tr>
<td height="17" align="CENTER">7</td>
<td align="CENTER">0:06:24</td>
<td align="CENTER">0:00:52</td>
</tr>
<tr>
<td height="17" align="CENTER">8</td>
<td align="CENTER">0:07:11</td>
<td align="CENTER">0:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER">9</td>
<td align="CENTER">0:07:58</td>
<td align="CENTER">0:00:47</td>
</tr>
</tbody>
</table>
<h3>20100416</h3>
<p>今天下午下课以后天气确实挺棒。</p>
<p>先打打篮球，发现不是手。然后晚羽毛球，再跑步。第一次跑到一半的时候被张胤同学叫去。然后又重新跑了10趟。</p>
<p>18：14</p>
<table border="0" cellspacing="0" frame="VOID" rules="NONE">
<colgroup>
<col width="134"></col>
<col width="86"></col>
<col width="86"></col>
</colgroup>
<tbody>
<tr>
<td width="134" height="17" align="CENTER"><span style="font-family: DejaVu Sans;">编号</span></td>
<td width="86" align="CENTER"><span style="font-family: DejaVu Sans;">时间</span></td>
<td width="86" align="CENTER"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER">1</td>
<td align="CENTER">0:00:36</td>
<td align="CENTER">0:00:36</td>
</tr>
<tr>
<td height="17" align="CENTER">2</td>
<td align="CENTER">0:01:23</td>
<td align="CENTER">0:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER">3+4</td>
<td align="CENTER">0:03:01</td>
<td align="CENTER">0:01:38</td>
</tr>
<tr>
<td height="17" align="CENTER">5</td>
<td align="CENTER">0:03:50</td>
<td align="CENTER">0:00:49</td>
</tr>
<tr>
<td height="17" align="CENTER">6</td>
<td align="CENTER">0:04:41</td>
<td align="CENTER">0:00:51</td>
</tr>
<tr>
<td height="17" align="CENTER">7</td>
<td align="CENTER">0:05:30</td>
<td align="CENTER">0:00:49</td>
</tr>
<tr>
<td height="17" align="CENTER">8</td>
<td align="CENTER">0:06:19</td>
<td align="CENTER">0:00:49</td>
</tr>
<tr>
<td height="17" align="CENTER">9</td>
<td align="CENTER">0:07:01</td>
<td align="CENTER">0:00:42</td>
</tr>
<tr>
<td height="17" align="CENTER">10</td>
<td align="CENTER">00:07:39</td>
<td align="CENTER">0:01:34</td>
</tr>
</tbody>
</table>
<p>今天其实就是晚饭吃的还稍多些，早上和中午吃的相对少些。</p>
<p>3+2+5=10</p>
<p>22：07</p>
<table border="0" cellspacing="0" frame="VOID" rules="NONE">
<colgroup>
<col width="134"></col>
<col width="86"></col>
<col width="86"></col>
</colgroup>
<tbody>
<tr>
<td width="134" height="17" align="CENTER"><span style="font-family: DejaVu Sans;">编号</span></td>
<td width="86" align="CENTER"><span style="font-family: DejaVu Sans;">时间</span></td>
<td width="86" align="CENTER"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER">1</td>
<td align="CENTER">0:00:40</td>
<td align="CENTER">0:00:40</td>
</tr>
<tr>
<td height="17" align="CENTER">2</td>
<td align="CENTER">0:01:22</td>
<td align="CENTER">0:00:42</td>
</tr>
<tr>
<td height="17" align="CENTER">3</td>
<td align="CENTER">0:02:05</td>
<td align="CENTER">0:00:43</td>
</tr>
<tr>
<td height="17" align="CENTER">4</td>
<td align="CENTER">0:02:52</td>
<td align="CENTER">0:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER">5</td>
<td align="CENTER">0:03:36</td>
<td align="CENTER">0:00:44</td>
</tr>
<tr>
<td height="17" align="CENTER">6</td>
<td align="CENTER">0:04:24</td>
<td align="CENTER">0:00:48</td>
</tr>
<tr>
<td height="17" align="CENTER">7</td>
<td align="CENTER">0:05:08</td>
<td align="CENTER">0:00:44</td>
</tr>
<tr>
<td height="17" align="CENTER">8</td>
<td align="CENTER">0:05:55</td>
<td align="CENTER">0:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER">9</td>
<td align="CENTER">0:06:41</td>
<td align="CENTER">0:00:46</td>
</tr>
<tr>
<td height="17" align="CENTER">10</td>
<td align="CENTER">0:07:26</td>
<td align="CENTER">0:00:45</td>
</tr>
</tbody>
</table>
<h3>20100415</h3>
<table border="0" cellspacing="0" frame="VOID" rules="NONE">
<colgroup>
<col width="86"></col>
<col width="86"></col>
<col width="86"></col>
</colgroup>
<tbody>
<tr>
<td width="86" height="17" align="CENTER"><span style="font-family: DejaVu Sans;">编号</span></td>
<td width="86" align="CENTER"><span style="font-family: DejaVu Sans;">时间</span></td>
<td width="86" align="CENTER"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER">1</td>
<td align="CENTER">0:00:38</td>
<td align="CENTER">0:00:38</td>
</tr>
<tr>
<td height="17" align="CENTER">2</td>
<td align="CENTER">0:01:18</td>
<td align="CENTER">0:00:40</td>
</tr>
<tr>
<td height="17" align="CENTER">3</td>
<td align="CENTER">0:02:03</td>
<td align="CENTER">0:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER">4</td>
<td align="CENTER">0:02:52</td>
<td align="CENTER">0:00:49</td>
</tr>
<tr>
<td height="17" align="CENTER">5+6</td>
<td align="CENTER">0:04:30</td>
<td align="CENTER">0:01:38</td>
</tr>
<tr>
<td height="17" align="CENTER">7</td>
<td align="CENTER">0:05:15</td>
<td align="CENTER">0:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER">8</td>
<td align="CENTER">0:06:04</td>
<td align="CENTER">0:00:49</td>
</tr>
<tr>
<td height="17" align="CENTER">9</td>
<td align="CENTER">0:06:50</td>
<td align="CENTER">0:00:46</td>
</tr>
<tr>
<td height="17" align="CENTER">10</td>
<td align="CENTER">0:07:27</td>
<td align="CENTER">0:00:37</td>
</tr>
</tbody>
</table>
<p>今天的食量：</p>
<p>2两（早饭）+5两（午饭）+4两（晚饭）=11两</p>
<table border="0" cellspacing="0" frame="VOID" rules="NONE">
<colgroup>
<col width="86"></col>
<col width="86"></col>
<col width="86"></col>
</colgroup>
<tbody>
<tr>
<td width="86" height="17" align="CENTER"><span style="font-family: DejaVu Sans;">编号</span></td>
<td width="86" align="CENTER"><span style="font-family: DejaVu Sans;">时间</span></td>
<td width="86" align="CENTER"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER">1</td>
<td align="CENTER">0:00:46</td>
<td align="CENTER">0:00:46</td>
</tr>
<tr>
<td height="17" align="CENTER">2</td>
<td align="CENTER">0:01:36</td>
<td align="CENTER">0:00:50</td>
</tr>
<tr>
<td height="17" align="CENTER">3</td>
<td align="CENTER">0:02:29</td>
<td align="CENTER">0:00:53</td>
</tr>
<tr>
<td height="17" align="CENTER">4</td>
<td align="CENTER">0:03:29</td>
<td align="CENTER">0:01:00</td>
</tr>
<tr>
<td height="17" align="CENTER">5</td>
<td align="CENTER">0:04:14</td>
<td align="CENTER">0:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER">6</td>
<td align="CENTER">0:05:07</td>
<td align="CENTER">0:00:53</td>
</tr>
<tr>
<td height="17" align="CENTER">7</td>
<td align="CENTER">0:06:00</td>
<td align="CENTER">0:00:53</td>
</tr>
<tr>
<td height="17" align="CENTER">8</td>
<td align="CENTER">0:06:51</td>
<td align="CENTER">0:00:51</td>
</tr>
<tr>
<td height="17" align="CENTER">9</td>
<td align="CENTER">0:07:43</td>
<td align="CENTER">0:00:52</td>
</tr>
<tr>
<td height="17" align="CENTER">10</td>
<td align="CENTER">0:08:35</td>
<td align="CENTER">0:00:52</td>
</tr>
<tr>
<td height="17" align="CENTER">11</td>
<td align="CENTER">0:09:25</td>
<td align="CENTER">0:00:50</td>
</tr>
</tbody>
</table>
<h3>20100414</h3>
<p>今天把之前的“历史遗留”问题解决下。不过还是先Show一下今天的记录：</p>
<table border="0" cellspacing="0" frame="VOID" rules="NONE">
<colgroup>
<col width="86"></col>
<col width="86"></col>
<col width="86"></col>
</colgroup>
<tbody>
<tr>
<td width="86" height="17" align="CENTER"><span style="font-family: DejaVu Sans;">编号</span></td>
<td width="86" align="CENTER"><span style="font-family: DejaVu Sans;">时间</span></td>
<td width="86" align="CENTER"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER">1</td>
<td align="CENTER">0:00:36</td>
<td align="CENTER">0:00:36</td>
</tr>
<tr>
<td height="17" align="CENTER">2</td>
<td align="CENTER">0:01:16</td>
<td align="CENTER">0:00:40</td>
</tr>
<tr>
<td height="17" align="CENTER">3</td>
<td align="CENTER">0:02:01</td>
<td align="CENTER">0:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER">4</td>
<td align="CENTER">0:02:46</td>
<td align="CENTER">0:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER">5</td>
<td align="CENTER">0:03:32</td>
<td align="CENTER">0:00:46</td>
</tr>
<tr>
<td height="17" align="CENTER">6</td>
<td align="CENTER">0:04:22</td>
<td align="CENTER">0:00:50</td>
</tr>
<tr>
<td height="17" align="CENTER">7</td>
<td align="CENTER">0:05:11</td>
<td align="CENTER">0:00:49</td>
</tr>
<tr>
<td height="17" align="CENTER">8</td>
<td align="CENTER">0:06:01</td>
<td align="CENTER">0:00:50</td>
</tr>
<tr>
<td height="17" align="CENTER">9</td>
<td align="CENTER">0:06:48</td>
<td align="CENTER">0:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER">10</td>
<td align="CENTER">0:07:13</td>
<td align="CENTER">0:00:25</td>
</tr>
</tbody>
</table>
<p>今天跑步的时候，想如何加强跑步的强度。于是想到一个方法，每天把吃饭的饭量（按两算）兑换成相应的跑步长度。</p>
<p>现在比例是每两饭多跑一趟（120米）。</p>
<p>今天：早饭（2两）+午饭（3两）+晚饭（2两）= 7两 = 7趟</p>
<table border="0" cellspacing="0" frame="VOID" rules="NONE">
<colgroup>
<col width="86"></col>
<col width="86"></col>
<col width="86"></col>
</colgroup>
<tbody>
<tr>
<td width="86" height="17" align="CENTER"><span style="font-family: DejaVu Sans;">编号</span></td>
<td width="86" align="CENTER"><span style="font-family: DejaVu Sans;">时间</span></td>
<td width="86" align="CENTER"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER">1</td>
<td align="CENTER">0:00:40</td>
<td align="CENTER">0:00:40</td>
</tr>
<tr>
<td height="17" align="CENTER">2</td>
<td align="CENTER">0:01:24</td>
<td align="CENTER">0:00:44</td>
</tr>
<tr>
<td height="17" align="CENTER">3</td>
<td align="CENTER">0:02:13</td>
<td align="CENTER">0:00:49</td>
</tr>
<tr>
<td height="17" align="CENTER">4</td>
<td align="CENTER">0:03:03</td>
<td align="CENTER">0:00:50</td>
</tr>
<tr>
<td height="17" align="CENTER">5</td>
<td align="CENTER">0:03:54</td>
<td align="CENTER">0:00:51</td>
</tr>
<tr>
<td height="17" align="CENTER">6</td>
<td align="CENTER">0:04:45</td>
<td align="CENTER">0:00:51</td>
</tr>
<tr>
<td height="17" align="CENTER">7</td>
<td align="CENTER">0:05:35</td>
<td align="CENTER">0:00:50</td>
</tr>
</tbody>
</table>
<p>20100330</p>
<table border="0" cellspacing="0" frame="VOID" rules="NONE">
<colgroup>
<col width="86"></col>
<col width="86"></col>
<col width="86"></col>
</colgroup>
<tbody>
<tr>
<td width="86" height="17" align="CENTER"><span style="font-family: DejaVu Sans;">编号</span></td>
<td width="86" align="CENTER"><span style="font-family: DejaVu Sans;">时间</span></td>
<td width="86" align="CENTER"><span style="font-family: DejaVu Sans;">每圈用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER">1</td>
<td align="CENTER">0:00:51</td>
<td align="CENTER">0:00:51</td>
</tr>
<tr>
<td height="17" align="CENTER">2</td>
<td align="CENTER">0:01:36</td>
<td align="CENTER">0:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER">3</td>
<td align="CENTER">0:02:38</td>
<td align="CENTER">0:01:02</td>
</tr>
<tr>
<td height="17" align="CENTER">4</td>
<td align="CENTER">0:03:19</td>
<td align="CENTER">0:00:41</td>
</tr>
<tr>
<td height="17" align="CENTER">5</td>
<td align="CENTER">0:04:14</td>
<td align="CENTER">0:00:55</td>
</tr>
<tr>
<td height="17" align="CENTER">6</td>
<td align="CENTER">0:05:05</td>
<td align="CENTER">0:00:51</td>
</tr>
<tr>
<td height="17" align="CENTER">7</td>
<td align="CENTER">0:05:59</td>
<td align="CENTER">0:00:54</td>
</tr>
<tr>
<td height="17" align="CENTER">8</td>
<td align="CENTER">0:06:50</td>
<td align="CENTER">0:00:51</td>
</tr>
<tr>
<td height="17" align="CENTER">9</td>
<td align="CENTER">0:07:46</td>
<td align="CENTER">0:00:56</td>
</tr>
<tr>
<td height="17" align="CENTER">10</td>
<td align="CENTER">0:08:37</td>
<td align="CENTER">0:00:51</td>
</tr>
</tbody>
</table>
<p>20100331</p>
<table border="0" cellspacing="0" frame="VOID" rules="NONE">
<colgroup>
<col width="86"></col>
<col width="86"></col>
<col width="86"></col>
</colgroup>
<tbody>
<tr>
<td width="86" height="17" align="CENTER"><span style="font-family: DejaVu Sans;">编号</span></td>
<td width="86" align="CENTER"><span style="font-family: DejaVu Sans;">时间</span></td>
<td width="86" align="CENTER"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER">1</td>
<td align="CENTER">0:00:40</td>
<td align="CENTER">0:00:40</td>
</tr>
<tr>
<td height="17" align="CENTER">2</td>
<td align="CENTER">0:01:27</td>
<td align="CENTER">0:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER">3</td>
<td align="CENTER">0:02:26</td>
<td align="CENTER">0:00:59</td>
</tr>
<tr>
<td height="17" align="CENTER">4</td>
<td align="CENTER">0:03:16</td>
<td align="CENTER">0:00:50</td>
</tr>
<tr>
<td height="17" align="CENTER">5</td>
<td align="CENTER">0:04:17</td>
<td align="CENTER">0:01:01</td>
</tr>
<tr>
<td height="17" align="CENTER">6</td>
<td align="CENTER">0:05:08</td>
<td align="CENTER">0:00:51</td>
</tr>
<tr>
<td height="17" align="CENTER">7</td>
<td align="CENTER">0:06:10</td>
<td align="CENTER">0:01:02</td>
</tr>
<tr>
<td height="17" align="CENTER">8</td>
<td align="CENTER">0:07:01</td>
<td align="CENTER">0:00:51</td>
</tr>
<tr>
<td height="17" align="CENTER">9</td>
<td align="CENTER">0:07:59</td>
<td align="CENTER">0:00:58</td>
</tr>
<tr>
<td height="17" align="CENTER">10</td>
<td align="CENTER">0:08:47</td>
<td align="CENTER">0:00:48</td>
</tr>
</tbody>
</table>
<p>20100401</p>
<table border="0" cellspacing="0" frame="VOID" rules="NONE">
<colgroup>
<col width="86"></col>
<col width="86"></col>
<col width="86"></col>
</colgroup>
<tbody>
<tr>
<td width="86" height="17" align="CENTER"><span style="font-family: DejaVu Sans;">编号</span></td>
<td width="86" align="CENTER"><span style="font-family: DejaVu Sans;">时间</span></td>
<td width="86" align="CENTER"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER">1</td>
<td align="CENTER">0:00:44</td>
<td align="CENTER">0:00:44</td>
</tr>
<tr>
<td height="17" align="CENTER">2</td>
<td align="CENTER">0:01:30</td>
<td align="CENTER">0:00:46</td>
</tr>
<tr>
<td height="17" align="CENTER">3</td>
<td align="CENTER">0:02:21</td>
<td align="CENTER">0:00:51</td>
</tr>
<tr>
<td height="17" align="CENTER">4</td>
<td align="CENTER">0:03:10</td>
<td align="CENTER">0:00:49</td>
</tr>
<tr>
<td height="17" align="CENTER">5</td>
<td align="CENTER">0:04:03</td>
<td align="CENTER">0:00:53</td>
</tr>
<tr>
<td height="17" align="CENTER">6</td>
<td align="CENTER">0:04:53</td>
<td align="CENTER">0:00:50</td>
</tr>
<tr>
<td height="17" align="CENTER">7</td>
<td align="CENTER">0:05:48</td>
<td align="CENTER">0:00:55</td>
</tr>
<tr>
<td height="17" align="CENTER">8</td>
<td align="CENTER">0:06:39</td>
<td align="CENTER">0:00:51</td>
</tr>
<tr>
<td height="17" align="CENTER">9</td>
<td align="CENTER">0:07:39</td>
<td align="CENTER">0:01:00</td>
</tr>
<tr>
<td height="17" align="CENTER">10</td>
<td align="CENTER">0:08:29</td>
<td align="CENTER">0:00:50</td>
</tr>
</tbody>
</table>
<p>20100402</p>
<table border="0" cellspacing="0" frame="VOID" rules="NONE">
<colgroup>
<col width="86"></col>
<col width="86"></col>
<col width="86"></col>
</colgroup>
<tbody>
<tr>
<td width="86" height="17" align="CENTER"><span style="font-family: DejaVu Sans;">编号</span></td>
<td width="86" align="CENTER"><span style="font-family: DejaVu Sans;">时间</span></td>
<td width="86" align="CENTER"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER">1</td>
<td align="CENTER">0:00:55</td>
<td align="CENTER">0:00:55</td>
</tr>
<tr>
<td height="17" align="CENTER">2</td>
<td align="CENTER">0:01:52</td>
<td align="CENTER">0:00:57</td>
</tr>
<tr>
<td height="17" align="CENTER">3</td>
<td align="CENTER">0:02:47</td>
<td align="CENTER">0:00:55</td>
</tr>
<tr>
<td height="17" align="CENTER">4</td>
<td align="CENTER">0:03:37</td>
<td align="CENTER">0:00:50</td>
</tr>
<tr>
<td height="17" align="CENTER">5</td>
<td align="CENTER">0:04:31</td>
<td align="CENTER">0:00:54</td>
</tr>
<tr>
<td height="17" align="CENTER">6</td>
<td align="CENTER">0:05:21</td>
<td align="CENTER">0:00:50</td>
</tr>
<tr>
<td height="17" align="CENTER">7</td>
<td align="CENTER">0:06:14</td>
<td align="CENTER">0:00:53</td>
</tr>
<tr>
<td height="17" align="CENTER">8</td>
<td align="CENTER">0:07:06</td>
<td align="CENTER">0:00:52</td>
</tr>
<tr>
<td height="17" align="CENTER">9</td>
<td align="CENTER">0:07:58</td>
<td align="CENTER">0:00:52</td>
</tr>
<tr>
<td height="17" align="CENTER">10</td>
<td align="CENTER">0:08:37</td>
<td align="CENTER">0:00:39</td>
</tr>
</tbody>
</table>
<p>20100406</p>
<table border="0" cellspacing="0" frame="VOID" rules="NONE">
<colgroup>
<col width="86"></col>
<col width="86"></col>
<col width="86"></col>
</colgroup>
<tbody>
<tr>
<td width="86" height="17" align="CENTER"><span style="font-family: DejaVu Sans;">编号</span></td>
<td width="86" align="CENTER"><span style="font-family: DejaVu Sans;">时间</span></td>
<td width="86" align="CENTER"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER">1</td>
<td align="CENTER">0:00:39</td>
<td align="CENTER">0:00:39</td>
</tr>
<tr>
<td height="17" align="CENTER">2</td>
<td align="CENTER">0:01:26</td>
<td align="CENTER">0:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER">3</td>
<td align="CENTER">0:02:16</td>
<td align="CENTER">0:00:50</td>
</tr>
<tr>
<td height="17" align="CENTER">4</td>
<td align="CENTER">0:03:06</td>
<td align="CENTER">0:00:50</td>
</tr>
<tr>
<td height="17" align="CENTER">5</td>
<td align="CENTER">0:03:57</td>
<td align="CENTER">0:00:51</td>
</tr>
<tr>
<td height="17" align="CENTER">6</td>
<td align="CENTER">0:04:48</td>
<td align="CENTER">0:00:51</td>
</tr>
<tr>
<td height="17" align="CENTER">7</td>
<td align="CENTER">0:05:42</td>
<td align="CENTER">0:00:54</td>
</tr>
<tr>
<td height="17" align="CENTER">8</td>
<td align="CENTER">0:06:33</td>
<td align="CENTER">0:00:51</td>
</tr>
<tr>
<td height="17" align="CENTER">9</td>
<td align="CENTER">0:07:24</td>
<td align="CENTER">0:00:51</td>
</tr>
<tr>
<td height="17" align="CENTER">10</td>
<td align="CENTER">0:08:16</td>
<td align="CENTER">0:00:52</td>
</tr>
</tbody>
</table>
<p>20100407</p>
<table border="0" cellspacing="0" frame="VOID" rules="NONE">
<colgroup>
<col width="86"></col>
<col width="86"></col>
<col width="86"></col>
</colgroup>
<tbody>
<tr>
<td width="86" height="17" align="CENTER"><span style="font-family: DejaVu Sans;">编号</span></td>
<td width="86" align="CENTER"><span style="font-family: DejaVu Sans;">时间</span></td>
<td width="86" align="CENTER"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER">1</td>
<td align="CENTER">0:00:47</td>
<td align="CENTER">0:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER">2</td>
<td align="CENTER">0:01:37</td>
<td align="CENTER">0:00:50</td>
</tr>
<tr>
<td height="17" align="CENTER">3</td>
<td align="CENTER">0:02:29</td>
<td align="CENTER">0:00:52</td>
</tr>
<tr>
<td height="17" align="CENTER">4</td>
<td align="CENTER">0:03:18</td>
<td align="CENTER">0:00:49</td>
</tr>
<tr>
<td height="17" align="CENTER">5</td>
<td align="CENTER">0:04:08</td>
<td align="CENTER">0:00:50</td>
</tr>
<tr>
<td height="17" align="CENTER">6</td>
<td align="CENTER">0:04:56</td>
<td align="CENTER">0:00:48</td>
</tr>
<tr>
<td height="17" align="CENTER">7</td>
<td align="CENTER">0:05:41</td>
<td align="CENTER">0:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER">8</td>
<td align="CENTER">0:06:30</td>
<td align="CENTER">0:00:49</td>
</tr>
<tr>
<td height="17" align="CENTER">9</td>
<td align="CENTER">0:07:17</td>
<td align="CENTER">0:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER">10</td>
<td align="CENTER">0:08:06</td>
<td align="CENTER">0:00:49</td>
</tr>
</tbody>
</table>
<p>20100410</p>
<table border="0" cellspacing="0" frame="VOID" rules="NONE">
<colgroup>
<col width="86"></col>
<col width="86"></col>
<col width="86"></col>
</colgroup>
<tbody>
<tr>
<td width="86" height="17" align="CENTER"><span style="font-family: DejaVu Sans;">编号</span></td>
<td width="86" align="CENTER"><span style="font-family: DejaVu Sans;">时间</span></td>
<td width="86" align="CENTER"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER">1</td>
<td align="CENTER">0:00:37</td>
<td align="CENTER">0:00:37</td>
</tr>
<tr>
<td height="17" align="CENTER">2</td>
<td align="CENTER">0:01:18</td>
<td align="CENTER">0:00:41</td>
</tr>
<tr>
<td height="17" align="CENTER">3</td>
<td align="CENTER">0:02:03</td>
<td align="CENTER">0:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER">4</td>
<td align="CENTER">0:02:48</td>
<td align="CENTER">0:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER">5</td>
<td align="CENTER">0:03:34</td>
<td align="CENTER">0:00:46</td>
</tr>
<tr>
<td height="17" align="CENTER">6</td>
<td align="CENTER">0:04:23</td>
<td align="CENTER">0:00:49</td>
</tr>
<tr>
<td height="17" align="CENTER">7</td>
<td align="CENTER">0:05:13</td>
<td align="CENTER">0:00:50</td>
</tr>
<tr>
<td height="17" align="CENTER">8</td>
<td align="CENTER">0:06:01</td>
<td align="CENTER">0:00:48</td>
</tr>
<tr>
<td height="17" align="CENTER">9</td>
<td align="CENTER">0:06:51</td>
<td align="CENTER">0:00:50</td>
</tr>
<tr>
<td height="17" align="CENTER">10</td>
<td align="CENTER">0:07:39</td>
<td align="CENTER">0:00:48</td>
</tr>
</tbody>
</table>
<p>20100411</p>
<table border="0" cellspacing="0" frame="VOID" rules="NONE">
<colgroup>
<col width="86"></col>
<col width="86"></col>
<col width="86"></col>
</colgroup>
<tbody>
<tr>
<td width="86" height="17" align="CENTER"><span style="font-family: DejaVu Sans;">编号</span></td>
<td width="86" align="CENTER"><span style="font-family: DejaVu Sans;">时间</span></td>
<td width="86" align="CENTER"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER">1</td>
<td align="CENTER">0:00:42</td>
<td align="CENTER">0:00:42</td>
</tr>
<tr>
<td height="17" align="CENTER">2</td>
<td align="CENTER">0:01:26</td>
<td align="CENTER">0:00:44</td>
</tr>
<tr>
<td height="17" align="CENTER">3</td>
<td align="CENTER">0:02:14</td>
<td align="CENTER">0:00:48</td>
</tr>
<tr>
<td height="17" align="CENTER">4</td>
<td align="CENTER">0:03:02</td>
<td align="CENTER">0:00:48</td>
</tr>
<tr>
<td height="17" align="CENTER">5</td>
<td align="CENTER">0:03:51</td>
<td align="CENTER">0:00:49</td>
</tr>
<tr>
<td height="17" align="CENTER">6</td>
<td align="CENTER">0:04:42</td>
<td align="CENTER">0:00:51</td>
</tr>
<tr>
<td height="17" align="CENTER">7+8</td>
<td align="CENTER">0:06:19</td>
<td align="CENTER">0:01:37</td>
</tr>
<tr>
<td height="17" align="CENTER">9</td>
<td align="CENTER">0:07:09</td>
<td align="CENTER">0:00:49</td>
</tr>
<tr>
<td height="17" align="CENTER">10</td>
<td align="CENTER">0:07:56</td>
<td align="CENTER">0:00:47</td>
</tr>
</tbody>
</table>
<p>20100412</p>
<table border="0" cellspacing="0" frame="VOID" rules="NONE">
<colgroup>
<col width="86"></col>
<col width="86"></col>
<col width="86"></col>
</colgroup>
<tbody>
<tr>
<td width="86" height="17" align="CENTER"><span style="font-family: DejaVu Sans;">编号</span></td>
<td width="86" align="CENTER"><span style="font-family: DejaVu Sans;">时间</span></td>
<td width="86" align="CENTER"><span style="font-family: DejaVu Sans;">用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER">1</td>
<td align="CENTER">0:00:40</td>
<td align="CENTER">0:00:40</td>
</tr>
<tr>
<td height="17" align="CENTER">2</td>
<td align="CENTER">0:01:26</td>
<td align="CENTER">0:00:46</td>
</tr>
<tr>
<td height="17" align="CENTER">3</td>
<td align="CENTER">0:02:18</td>
<td align="CENTER">0:00:52</td>
</tr>
<tr>
<td height="17" align="CENTER">4</td>
<td align="CENTER">0:03:08</td>
<td align="CENTER">0:00:50</td>
</tr>
<tr>
<td height="17" align="CENTER">5</td>
<td align="CENTER">0:04:01</td>
<td align="CENTER">0:00:53</td>
</tr>
<tr>
<td height="17" align="CENTER">6</td>
<td align="CENTER">0:04:53</td>
<td align="CENTER">0:00:52</td>
</tr>
<tr>
<td height="17" align="CENTER">7</td>
<td align="CENTER">0:05:45</td>
<td align="CENTER">0:00:52</td>
</tr>
<tr>
<td height="17" align="CENTER">8</td>
<td align="CENTER">0:06:35</td>
<td align="CENTER">0:00:50</td>
</tr>
<tr>
<td height="17" align="CENTER">9</td>
<td align="CENTER">0:07:25</td>
<td align="CENTER">0:00:50</td>
</tr>
<tr>
<td height="17" align="CENTER">10</td>
<td align="CENTER">0:08:18</td>
<td align="CENTER">0:00:53</td>
</tr>
</tbody>
</table>
<h3>20100413</h3>
<p>现在跑步都跑出感觉来了，不跑步倒是不习惯了。</p>
<table border="0" cellspacing="0" frame="VOID" rules="NONE">
<colgroup>
<col width="86"></col>
<col width="86"></col>
<col width="86"></col>
</colgroup>
<tbody>
<tr>
<td width="86" height="17" align="CENTER"><span style="font-family: DejaVu Sans;">编号</span></td>
<td width="86" align="CENTER"><span style="font-family: DejaVu Sans;">时间</span></td>
<td width="86" align="CENTER"><span style="font-family: DejaVu Sans;">每圈用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER">1</td>
<td align="CENTER">0:00:43</td>
<td align="CENTER">0:00:43</td>
</tr>
<tr>
<td height="17" align="CENTER">2</td>
<td align="CENTER">0:01:28</td>
<td align="CENTER">0:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER">3</td>
<td align="CENTER">0:02:16</td>
<td align="CENTER">0:00:48</td>
</tr>
<tr>
<td height="17" align="CENTER">4</td>
<td align="CENTER">0:03:05</td>
<td align="CENTER">0:00:49</td>
</tr>
<tr>
<td height="17" align="CENTER">5</td>
<td align="CENTER">0:03:57</td>
<td align="CENTER">0:00:52</td>
</tr>
<tr>
<td height="17" align="CENTER">6</td>
<td align="CENTER">0:04:48</td>
<td align="CENTER">0:00:51</td>
</tr>
<tr>
<td height="17" align="CENTER">7</td>
<td align="CENTER">0:05:38</td>
<td align="CENTER">0:00:50</td>
</tr>
<tr>
<td height="17" align="CENTER">8</td>
<td align="CENTER">0:06:27</td>
<td align="CENTER">0:00:49</td>
</tr>
<tr>
<td height="17" align="CENTER">9</td>
<td align="CENTER">0:07:18</td>
<td align="CENTER">0:00:51</td>
</tr>
<tr>
<td height="17" align="CENTER">10</td>
<td align="CENTER">0:08:05</td>
<td align="CENTER">0:00:47</td>
</tr>
</tbody>
</table>
<p>至于之前的一些记录，改日更新：20100330、20100331、20100401、20100402、20100406、20100407、20100410、20100411、20100412。</p>
<h3>20100409</h3>
<p>补充前些日子的数据，由于每次跑步完了以后就基本上收拾睡觉了。所以更新不太及时。</p>
<p style="padding-left: 30px;">20100322</p>
<table border="0" cellspacing="0" frame="VOID" rules="NONE">
<colgroup>
<col width="86"></col>
<col width="86"></col>
<col width="86"></col>
</colgroup>
<tbody>
<tr>
<td width="86" height="17" align="CENTER"><span style="font-family: DejaVu Sans;">编号</span></td>
<td width="86" align="CENTER"><span style="font-family: DejaVu Sans;">时间</span></td>
<td width="86" align="CENTER"><span style="font-family: DejaVu Sans;">每圈时间</span></td>
</tr>
<tr>
<td height="17" align="CENTER">1</td>
<td align="CENTER">0:00:40</td>
<td align="CENTER">0:00:40</td>
</tr>
<tr>
<td height="17" align="CENTER">2</td>
<td align="CENTER">0:01:28</td>
<td align="CENTER">0:00:48</td>
</tr>
<tr>
<td height="17" align="CENTER">3</td>
<td align="CENTER">0:02:19</td>
<td align="CENTER">0:00:51</td>
</tr>
<tr>
<td height="17" align="CENTER">4</td>
<td align="CENTER">0:03:12</td>
<td align="CENTER">0:00:53</td>
</tr>
<tr>
<td height="17" align="CENTER">5</td>
<td align="CENTER">0:04:03</td>
<td align="CENTER">0:00:51</td>
</tr>
<tr>
<td height="17" align="CENTER">6</td>
<td align="CENTER">0:04:57</td>
<td align="CENTER">0:00:54</td>
</tr>
<tr>
<td height="17" align="CENTER">7</td>
<td align="CENTER">0:05:44</td>
<td align="CENTER">0:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER">8</td>
<td align="CENTER">0:06:35</td>
<td align="CENTER">0:00:51</td>
</tr>
<tr>
<td height="17" align="CENTER">9</td>
<td align="CENTER">0:07:21</td>
<td align="CENTER">0:00:46</td>
</tr>
<tr>
<td height="17" align="CENTER">10</td>
<td align="CENTER">0:07:59</td>
<td align="CENTER">0:00:38</td>
</tr>
</tbody>
</table>
<p style="padding-left: 30px;">20100323</p>
<table border="0" cellspacing="0" frame="VOID" rules="NONE">
<colgroup>
<col width="86"></col>
<col width="86"></col>
<col width="86"></col>
</colgroup>
<tbody>
<tr>
<td width="86" height="17" align="CENTER"><span style="font-family: DejaVu Sans;">编号</span></td>
<td width="86" align="CENTER"><span style="font-family: DejaVu Sans;">时间</span></td>
<td width="86" align="CENTER"><span style="font-family: DejaVu Sans;">每圈用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER">1</td>
<td align="CENTER">0:00:36</td>
<td align="CENTER">0:00:36</td>
</tr>
<tr>
<td height="17" align="CENTER">2</td>
<td align="CENTER">0:01:16</td>
<td align="CENTER">0:00:40</td>
</tr>
<tr>
<td height="17" align="CENTER">3</td>
<td align="CENTER">0:02:01</td>
<td align="CENTER">0:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER">4</td>
<td align="CENTER">0:02:47</td>
<td align="CENTER">0:00:46</td>
</tr>
<tr>
<td height="17" align="CENTER">5</td>
<td align="CENTER">0:03:33</td>
<td align="CENTER">0:00:46</td>
</tr>
<tr>
<td height="17" align="CENTER">6</td>
<td align="CENTER">0:04:20</td>
<td align="CENTER">0:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER">7</td>
<td align="CENTER">0:05:06</td>
<td align="CENTER">0:00:46</td>
</tr>
<tr>
<td height="17" align="CENTER">8</td>
<td align="CENTER">0:05:50</td>
<td align="CENTER">0:00:44</td>
</tr>
<tr>
<td height="17" align="CENTER">9</td>
<td align="CENTER">0:06:38</td>
<td align="CENTER">0:00:48</td>
</tr>
<tr>
<td height="17" align="CENTER">10</td>
<td align="CENTER">0:07:25</td>
<td align="CENTER">0:00:47</td>
</tr>
</tbody>
</table>
<p style="padding-left: 30px;">20100325</p>
<table border="0" cellspacing="0" frame="VOID" rules="NONE">
<colgroup>
<col width="86"></col>
<col width="86"></col>
<col width="86"></col>
</colgroup>
<tbody>
<tr>
<td width="86" height="17" align="CENTER"><span style="font-family: DejaVu Sans;">编号</span></td>
<td width="86" align="CENTER"><span style="font-family: DejaVu Sans;">时间</span></td>
<td width="86" align="CENTER"><span style="font-family: DejaVu Sans;">每圈用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER">1</td>
<td align="CENTER">0:00:38</td>
<td align="CENTER">0:00:38</td>
</tr>
<tr>
<td height="17" align="CENTER">2</td>
<td align="CENTER">0:01:19</td>
<td align="CENTER">0:00:41</td>
</tr>
<tr>
<td height="17" align="CENTER">3</td>
<td align="CENTER">0:02:06</td>
<td align="CENTER">0:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER">4</td>
<td align="CENTER">0:02:52</td>
<td align="CENTER">0:00:46</td>
</tr>
<tr>
<td height="17" align="CENTER">5</td>
<td align="CENTER">0:03:40</td>
<td align="CENTER">0:00:48</td>
</tr>
<tr>
<td height="17" align="CENTER">6</td>
<td align="CENTER">0:04:30</td>
<td align="CENTER">0:00:50</td>
</tr>
<tr>
<td height="17" align="CENTER">7</td>
<td align="CENTER">0:05:17</td>
<td align="CENTER">0:00:47</td>
</tr>
<tr>
<td height="17" align="CENTER">8</td>
<td align="CENTER">0:06:05</td>
<td align="CENTER">0:00:48</td>
</tr>
<tr>
<td height="17" align="CENTER">9</td>
<td align="CENTER">0:06:50</td>
<td align="CENTER">0:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER">10</td>
<td align="CENTER">0:07:30</td>
<td align="CENTER">0:00:40</td>
</tr>
</tbody>
</table>
<p style="padding-left: 30px;">20100326</p>
<table border="0" cellspacing="0" frame="VOID" rules="NONE">
<colgroup>
<col width="86"></col>
<col width="86"></col>
<col width="86"></col>
</colgroup>
<tbody>
<tr>
<td width="86" height="17" align="CENTER"><span style="font-family: DejaVu Sans;">编号</span></td>
<td width="86" align="CENTER"><span style="font-family: DejaVu Sans;">时间</span></td>
<td width="86" align="CENTER"><span style="font-family: DejaVu Sans;">每圈用时</span></td>
</tr>
<tr>
<td height="17" align="CENTER">1</td>
<td align="CENTER">0:00:34</td>
<td align="CENTER">0:00:34</td>
</tr>
<tr>
<td height="17" align="CENTER">2</td>
<td align="CENTER">0:01:14</td>
<td align="CENTER">0:00:40</td>
</tr>
<tr>
<td height="17" align="CENTER">3</td>
<td align="CENTER">0:01:58</td>
<td align="CENTER">0:00:44</td>
</tr>
<tr>
<td height="17" align="CENTER">4</td>
<td align="CENTER">0:02:44</td>
<td align="CENTER">0:00:46</td>
</tr>
<tr>
<td height="17" align="CENTER">5</td>
<td align="CENTER">0:03:29</td>
<td align="CENTER">0:00:45</td>
</tr>
<tr>
<td height="17" align="CENTER">6</td>
<td align="CENTER">0:04:18</td>
<td align="CENTER">0:00:49</td>
</tr>
<tr>
<td height="17" align="CENTER">7</td>
<td align="CENTER">0:05:08</td>
<td align="CENTER">0:00:50</td>
</tr>
<tr>
<td height="17" align="CENTER">8</td>
<td align="CENTER">0:06:00</td>
<td align="CENTER">0:00:52</td>
</tr>
<tr>
<td height="17" align="CENTER">9</td>
<td align="CENTER">0:06:49</td>
<td align="CENTER">0:00:49</td>
</tr>
<tr>
<td height="17" align="CENTER">10</td>
<td align="CENTER">0:07:34</td>
<td align="CENTER">0:00:45</td>
</tr>
</tbody>
</table>
<h3>20100320</h3>
<p style="padding-left: 30px;">跑完步跳绳感觉要比没有跑步前跳的更多.3次跳了124下.</p>
<p style="padding-left: 30px;">但是跑步的时候没有跑到8分钟内.争取21号跑到8分钟内.</p>
<div style="padding-left: 30px;">
<table style="border-collapse: collapse; width: 144pt;" border="0" cellspacing="0" cellpadding="0" width="192">
<col style="width: 48pt;" span="3" width="64"></col>
<tbody>
<tr style="height: 15pt;" height="20">
<td class="xl65" style="height: 15pt; width: 48pt;" width="64" height="20">编号</td>
<td class="xl66" style="width: 48pt;" width="64">时间</td>
<td class="xl65" style="width: 48pt;" width="64">用时</td>
</tr>
<tr style="height: 15pt;" height="20">
<td class="xl65" style="height: 15pt;" height="20">1</td>
<td class="xl66">0:00:39</td>
<td class="xl66">0:00:39</td>
</tr>
<tr style="height: 15pt;" height="20">
<td class="xl65" style="height: 15pt;" height="20">2</td>
<td class="xl66">0:01:24</td>
<td class="xl66">0:00:45</td>
</tr>
<tr style="height: 15pt;" height="20">
<td class="xl65" style="height: 15pt;" height="20">3</td>
<td class="xl66">0:02:19</td>
<td class="xl66">0:00:55</td>
</tr>
<tr style="height: 15pt;" height="20">
<td class="xl65" style="height: 15pt;" height="20">4</td>
<td class="xl66">0:03:19</td>
<td class="xl66"><strong>0:01:00</strong></td>
</tr>
<tr style="height: 15pt;" height="20">
<td class="xl65" style="height: 15pt;" height="20">5</td>
<td class="xl66">0:04:12</td>
<td class="xl66">0:00:53</td>
</tr>
<tr style="height: 15pt;" height="20">
<td class="xl65" style="height: 15pt;" height="20">6</td>
<td class="xl66">0:05:10</td>
<td class="xl66">0:00:58</td>
</tr>
<tr style="height: 15pt;" height="20">
<td class="xl65" style="height: 15pt;" height="20">7</td>
<td class="xl66">0:06:07</td>
<td class="xl66">0:00:57</td>
</tr>
<tr style="height: 15pt;" height="20">
<td class="xl65" style="height: 15pt;" height="20">8</td>
<td class="xl66">0:06:59</td>
<td class="xl66">0:00:52</td>
</tr>
<tr style="height: 15pt;" height="20">
<td class="xl65" style="height: 15pt;" height="20">9</td>
<td class="xl66">0:07:33</td>
<td class="xl66">0:00:34</td>
</tr>
<tr style="height: 15pt;" height="20">
<td class="xl65" style="height: 15pt;" height="20">10</td>
<td class="xl66"><strong>0:08:06</strong></td>
<td class="xl66"><strong>0:00:33</strong></td>
</tr>
</tbody>
</table>
</div>
<h3>20100319</h3>
<div style="padding-left: 30px;">
<table style="border-collapse: collapse; width: 144pt;" border="0" cellspacing="0" cellpadding="0" width="192">
<col style="width: 48pt;" span="3" width="64"></col>
<tbody>
<tr style="height: 15pt;" height="20">
<td class="xl65" style="height: 15pt; width: 48pt;" width="64" height="20">编号</td>
<td class="xl66" style="width: 48pt;" width="64">时间</td>
<td class="xl65" style="width: 48pt;" width="64">用时</td>
</tr>
<tr style="height: 15pt;" height="20">
<td class="xl65" style="height: 15pt;" height="20">1</td>
<td class="xl66">0:00:37</td>
<td class="xl66"><strong>0:00:37</strong></td>
</tr>
<tr style="height: 15pt;" height="20">
<td class="xl65" style="height: 15pt;" height="20">2</td>
<td class="xl66">0:01:24</td>
<td class="xl66">0:00:47</td>
</tr>
<tr style="height: 15pt;" height="20">
<td class="xl65" style="height: 15pt;" height="20">3</td>
<td class="xl66">0:02:15</td>
<td class="xl66">0:00:51</td>
</tr>
<tr style="height: 15pt;" height="20">
<td class="xl65" style="height: 15pt;" height="20">4</td>
<td class="xl66">0:03:04</td>
<td class="xl66">0:00:49</td>
</tr>
<tr style="height: 15pt;" height="20">
<td class="xl65" style="height: 15pt;" height="20">5</td>
<td class="xl66">0:03:58</td>
<td class="xl66">0:00:54</td>
</tr>
<tr style="height: 15pt;" height="20">
<td class="xl65" style="height: 15pt;" height="20">6</td>
<td class="xl66">0:04:48</td>
<td class="xl66">0:00:50</td>
</tr>
<tr style="height: 15pt;" height="20">
<td class="xl65" style="height: 15pt;" height="20">7</td>
<td class="xl66">0:05:46</td>
<td class="xl66"><strong>0:00:58</strong></td>
</tr>
<tr style="height: 15pt;" height="20">
<td class="xl65" style="height: 15pt;" height="20">8</td>
<td class="xl66">0:06:37</td>
<td class="xl66">0:00:51</td>
</tr>
<tr style="height: 15pt;" height="20">
<td class="xl65" style="height: 15pt;" height="20">9</td>
<td class="xl66">0:07:34</td>
<td class="xl66">0:00:57</td>
</tr>
<tr style="height: 15pt;" height="20">
<td class="xl65" style="height: 15pt;" height="20">10</td>
<td class="xl66"><strong>0:08:21</strong></td>
<td class="xl66">0:00:47</td>
</tr>
</tbody>
</table>
</div>
<h3>20100311</h3>
<p style="padding-left: 30px;">今天和<a title="www.zhangyin53.com" href="http://www.zhangyin53.com/">张胤</a>同学一起跑步,貌似没有昨天快.</p>
<p style="padding-left: 30px;">慢慢来吧.今天还跳了一会儿跳绳.居然一次能跳43次,感觉比较意外.</p>
<div style="padding-left: 30px;">
<table style="border-collapse: collapse; width: 144pt;" border="0" cellspacing="0" cellpadding="0" width="192">
<col style="width: 48pt;" width="64"></col>
<col style="width: 48pt;" width="64"></col>
<col style="width: 48pt;" width="64"></col>
<tbody>
<tr style="height: 15pt;" height="20">
<td class="xl65" style="height: 15pt; width: 48pt;" width="64" height="20">编号</td>
<td class="xl66" style="width: 48pt;" width="64">时间(h)</td>
<td class="xl65" style="width: 48pt;" width="64">用时(h)</td>
</tr>
<tr style="height: 15pt;" height="20">
<td class="xl65" style="height: 15pt;" height="20">1</td>
<td class="xl66">0:00:57</td>
<td class="xl66">0:00:57</td>
</tr>
<tr style="height: 15pt;" height="20">
<td class="xl65" style="height: 15pt;" height="20">2</td>
<td class="xl66">0:01:48</td>
<td class="xl66">0:00:51</td>
</tr>
<tr style="height: 15pt;" height="20">
<td class="xl65" style="height: 15pt;" height="20">3</td>
<td class="xl66">0:02:45</td>
<td class="xl66">0:00:57</td>
</tr>
<tr style="height: 15pt;" height="20">
<td class="xl65" style="height: 15pt;" height="20">4</td>
<td class="xl66">0:03:47</td>
<td class="xl66">0:01:02</td>
</tr>
<tr style="height: 15pt;" height="20">
<td class="xl65" style="height: 15pt;" height="20">5</td>
<td class="xl66">0:04:46</td>
<td class="xl66">0:00:59</td>
</tr>
<tr style="height: 15pt;" height="20">
<td class="xl65" style="height: 15pt;" height="20">6</td>
<td class="xl66">0:05:50</td>
<td class="xl66">0:01:04</td>
</tr>
<tr style="height: 15pt;" height="20">
<td class="xl65" style="height: 15pt;" height="20">7</td>
<td class="xl66">0:06:42</td>
<td class="xl66">0:00:52</td>
</tr>
<tr style="height: 15pt;" height="20">
<td class="xl65" style="height: 15pt;" height="20">8</td>
<td class="xl66">0:07:58</td>
<td class="xl66">0:01:16</td>
</tr>
<tr style="height: 15pt;" height="20">
<td class="xl65" style="height: 15pt;" height="20">9</td>
<td class="xl66">0:09:08</td>
<td class="xl66">0:01:10</td>
</tr>
<tr style="height: 15pt;" height="20">
<td class="xl65" style="height: 15pt;" height="20">10</td>
<td class="xl66">0:09:52</td>
<td class="xl66">0:00:44</td>
</tr>
</tbody>
</table>
</div>
<h3>20100310</h3>
<div style="padding-left: 30px;">
<table style="border-collapse: collapse; width: 144pt;" border="0" cellspacing="0" cellpadding="0" width="192">
<col style="width: 48pt;" width="64"></col>
<col style="width: 48pt;" width="64"></col>
<col style="width: 48pt;" width="64"></col>
<tbody>
<tr style="height: 15pt;" height="20">
<td class="xl63" style="height: 15pt; width: 48pt;" width="64" height="20">编号</td>
<td class="xl64" style="width: 48pt;" width="64">时间(min)</td>
<td class="xl63" style="width: 48pt;" width="64">用时(min)</td>
</tr>
<tr style="height: 15pt;" height="20">
<td class="xl63" style="height: 15pt;" height="20">1</td>
<td class="xl64">0:39:03</td>
<td class="xl64">0:39:03</td>
</tr>
<tr style="height: 15pt;" height="20">
<td class="xl63" style="height: 15pt;" height="20">2</td>
<td class="xl64">1:21:36</td>
<td class="xl64">0:42:33</td>
</tr>
<tr style="height: 15pt;" height="20">
<td class="xl63" style="height: 15pt;" height="20">3</td>
<td class="xl64">2:05:03</td>
<td class="xl64">0:43:27</td>
</tr>
<tr style="height: 15pt;" height="20">
<td class="xl63" style="height: 15pt;" height="20">4</td>
<td class="xl64">2:52:09</td>
<td class="xl64">0:47:06</td>
</tr>
<tr style="height: 15pt;" height="20">
<td class="xl63" style="height: 15pt;" height="20">5</td>
<td class="xl64">3:41:30</td>
<td class="xl64">0:49:21</td>
</tr>
<tr style="height: 15pt;" height="20">
<td class="xl63" style="height: 15pt;" height="20">6</td>
<td class="xl64">4:28:35</td>
<td class="xl64">0:47:05</td>
</tr>
<tr style="height: 15pt;" height="20">
<td class="xl63" style="height: 15pt;" height="20">7</td>
<td class="xl64">5:20:44</td>
<td class="xl64">0:52:09</td>
</tr>
<tr style="height: 15pt;" height="20">
<td class="xl63" style="height: 15pt;" height="20">8</td>
<td class="xl64">6:18:07</td>
<td class="xl64">0:57:23</td>
</tr>
<tr style="height: 15pt;" height="20">
<td class="xl63" style="height: 15pt;" height="20">9</td>
<td class="xl64">7:04:43</td>
<td class="xl64">0:46:36</td>
</tr>
<tr style="height: 15pt;" height="20">
<td class="xl63" style="height: 15pt;" height="20">10</td>
<td class="xl64">7:52:21</td>
<td class="xl64">0:47:38</td>
</tr>
</tbody>
</table>
</div>
<div id="_mcePaste" style="overflow: hidden; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px;">
<table style="border-collapse: collapse; width: 144pt;" border="0" cellspacing="0" cellpadding="0" width="192">
<col style="width: 48pt;" width="64"></col>
<col style="width: 48pt;" width="64"></col>
<col style="width: 48pt;" width="64"></col>
<tbody>
<tr style="height: 15pt;" height="20">
<td class="xl65" style="height: 15pt; width: 48pt;" width="64" height="20">编号</td>
<td class="xl66" style="width: 48pt;" width="64">时间</td>
<td class="xl65" style="width: 48pt;" width="64">用时</td>
</tr>
<tr style="height: 15pt;" height="20">
<td class="xl65" style="height: 15pt;" height="20">1</td>
<td class="xl66">0:00:57</td>
<td class="xl66">0:00:57</td>
</tr>
<tr style="height: 15pt;" height="20">
<td class="xl65" style="height: 15pt;" height="20">2</td>
<td class="xl66">0:01:48</td>
<td class="xl66">0:00:51</td>
</tr>
<tr style="height: 15pt;" height="20">
<td class="xl65" style="height: 15pt;" height="20">3</td>
<td class="xl66">0:02:45</td>
<td class="xl66">0:00:57</td>
</tr>
<tr style="height: 15pt;" height="20">
<td class="xl65" style="height: 15pt;" height="20">4</td>
<td class="xl66">0:03:47</td>
<td class="xl66">0:01:02</td>
</tr>
<tr style="height: 15pt;" height="20">
<td class="xl65" style="height: 15pt;" height="20">5</td>
<td class="xl66">0:04:46</td>
<td class="xl66">0:00:59</td>
</tr>
<tr style="height: 15pt;" height="20">
<td class="xl65" style="height: 15pt;" height="20">6</td>
<td class="xl66">0:05:50</td>
<td class="xl66">0:01:04</td>
</tr>
<tr style="height: 15pt;" height="20">
<td class="xl65" style="height: 15pt;" height="20">7</td>
<td class="xl66">0:06:42</td>
<td class="xl66">0:00:52</td>
</tr>
<tr style="height: 15pt;" height="20">
<td class="xl65" style="height: 15pt;" height="20">8</td>
<td class="xl66">0:07:58</td>
<td class="xl66">0:01:16</td>
</tr>
<tr style="height: 15pt;" height="20">
<td class="xl65" style="height: 15pt;" height="20">9</td>
<td class="xl66">0:09:08</td>
<td class="xl66">0:01:10</td>
</tr>
<tr style="height: 15pt;" height="20">
<td class="xl65" style="height: 15pt;" height="20">10</td>
<td class="xl66">0:09:52</td>
<td class="xl66">0:00:44</td>
</tr>
</tbody>
</table>
</div>
<hr />
<p><small>© 郭一实 for <a href="http://meiyou.org">meiyou.org</a>, 2010. |
<a href="http://meiyou.org/2010/03/exercise/">Permalink</a> |
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		<title>[作品]长春理工大学英语四六级查询工具(CET4U)</title>
		<link>http://meiyou.org/2009/08/cet4u/</link>
		<comments>http://meiyou.org/2009/08/cet4u/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 09:50:43 +0000</pubDate>
		<dc:creator>郭一实</dc:creator>
				<category><![CDATA[个人爱好]]></category>
		<category><![CDATA[原创作品]]></category>
		<category><![CDATA[RBT]]></category>
		<category><![CDATA[大一生活]]></category>
		<category><![CDATA[程序设计]]></category>
		<category><![CDATA[编程]]></category>

		<guid isPermaLink="false">http://meiyou.org/?p=1030</guid>
		<description><![CDATA[本工具最大的特点是不是用以往的按准考证号查询,而是采用姓名查询,同时支持模糊查询.
使那些忘记准考证的考生很快查询到自己的成绩.
本工具只可查询长春理工大学2009年06月四六级成绩.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong>程序测试地址:<em><a href="http://meiyou.org/test2009/CET4U/">http://meiyou.org/test2009/CET4U/</a></em></strong></p>
<h3>编写缘由</h3>
<p>昨天(八月二十日),大学英语四级成绩可以<a title="查询地址" href="http://cet.99sushe.com/">查询</a>,我上午查了一下,很不幸考了<strong>404</strong>分.差21分不到<strong>425</strong>及格分数.但是我还想查一下一个同学的成绩.分析了一些协议,本来准备这几天复习补考的科目的,实在是忍不住,拿着笔记本到教学楼研究去了.</p>
<h3>分析过程</h3>
<p>[由于涉及到一些安全因素,在此暂不公布相关的分析过程.如有研究需要,请直接联系我.]</p>
<h3>功能模块</h3>
<p>注:此程序只可查询09年6月份长春理工大学考生的四级成绩.</p>
<p>一般的查询都是按照准考证号来查询,而<strong>CET4U</strong>可以按照姓名来查询,而且支持模糊查询.比方说你想知道姓李的成绩怎么样,那么你可以直接输入<strong><span style="text-decoration: underline;"><span style="color: #800000;">李</span></span></strong>,程序会自动列出姓李的成绩,如图:</p>
<p><img class="alignnone size-full wp-image-1040" title="按姓氏李进行查询" src="http://meiyou.org/wp-content/uploads/2009/08/li2.png" alt="按姓氏李进行查询" width="626" height="262" /></p>
<p>另外如果你忘记了某个人的姓,只知道这个人叫什么名字,没有关系,<strong>CET4U</strong>同样有办法解决.比如你想查询一个叫”XX涛”的人,你可以输入<span style="text-decoration: underline;"><span style="color: #800000;"><strong>%涛</strong></span></span>来查询这个人.如图:</p>
<p><img class="alignnone size-full wp-image-1033" title="对名字中包含&quot;涛&quot;的进行模糊查询" src="http://meiyou.org/wp-content/uploads/2009/08/tao.png" alt="对名字中包含&quot;涛&quot;的进行模糊查询" width="628" height="210" /></p>
<p>其中,高亮的是总分超过425分的人.没有特殊显示的都是没有过的人.(过的人还真不多,从颜色上就可以直接看出来.)</p>
<p>其实这个程序现在我做的是比较简单的.同寝室的同学说我的这个东西没有太大的开发价值,所以我也就不准备再在这个上面投入太多,所以说大家现在看到的基本上就不会有什么变化.</p>
<h3>关于[FREE CODE]</h3>
<p>本来没有准备设置这么个东西,但是由于我是租用的别人的虚拟空间,怕如果查询的人数增多会给服务器增加额外的压力.所以,就设置了这么一个东西,可以说的一个[FREE CODE]是我的生日(8位),有兴趣的可以搜索一下.</p>
<h3>关于四六级的一些统计数据</h3>
<p><strong>CET4U</strong>现在共收录了<strong>10316</strong>条四级数据,<strong>5065</strong>条六级数据.(全部为长春理工大学2009年06月CET成绩)</p>
<p style="padding-left: 30px;"><em>四级数据(<strong>10316条</strong>)中:</em></p>
<p style="padding-left: 30px;">共有<strong>1870</strong>人及格(即总分大于等于425分),占报名人数的<strong>18.13</strong>%;</p>
<p style="padding-left: 30px;">共有<strong>8446</strong>人不及格(即总分小于425分),占报名人数的<strong>81.87</strong>%;</p>
<p style="padding-left: 30px;">不及格人数中共有<strong>1088</strong>人没有成绩(即总成绩为0分),占报名人数的<strong>10.55</strong>%;</p>
<p style="padding-left: 30px;">
<p style="padding-left: 30px;">
<p style="padding-left: 30px;">
<p style="padding-left: 30px;"><em>六级数据(<strong>5056条</strong>)中:</em></p>
<p style="padding-left: 30px;">共有<strong>517</strong>人及格(即总分大于等于425分),占报名人数的<strong>10.21</strong>%;</p>
<p style="padding-left: 30px;">共有<strong>4548</strong>人不及格(即总分小于425分),占报名人数的<strong>89.79</strong>%;</p>
<p style="padding-left: 30px;">不及格人数中共有<strong>1412</strong>人没有成绩(即总成绩为0分),占报名人数的<strong>27.88</strong>%;</p>
<h3>代码统计</h3>
<p>共编写<strong>10</strong>个文件,共<strong>526</strong>行.</p>
<h3>特别鸣谢</h3>
<p>感谢张胤同学,不时打击我,让我可以在这么短的时间内完成这个作品.</p>
<hr />
<h3>UPDATE</h3>
<p><strong>20090824</strong></p>
<p>CET4U数据库中四级成绩收录增至<strong>10316</strong>条记录.同时收录<strong>5065</strong>条六级记录.同样也是2009年06月长春理工大学的成绩.</p>
<hr />
<p><small>© 郭一实 for <a href="http://meiyou.org">meiyou.org</a>, 2009. |
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